16.1 km | 01:32:01 | 05:43/km日期: 2013-11-05 09:34 - 總爬升: 130 m - 卡路里: 1281 Cal - 溫度: 18°C - 濕度: 99%
Pace: 05'39" / 05'56" / 05'28" / 05'26" / 05'04" / 05'42" / 06'14" / 05'56" / 05'37" / 05'53" / 06'01" / 05'52" / 06'04" / 05'52" / 05'41" / 05'17" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1001 / 6001 |
| 7 | | 06'00" (+00'57") | 1000 / 7001 |
| 8 | | 05'56" (+00'53") | 1000 / 8001 |
| 9 | | 05'37" (+00'34") | 1000 / 9001 |
| 10 | | 05'51" (+00'48") | 1000 / 10001 |
| 11 | | 06'00" (+00'57") | 1000 / 11001 |
| 12 | | 05'52" (+00'49") | 1000 / 12001 |
| 13 | | 06'03" (+01'00") | 1000 / 13001 |
| 14 | | 05'34" (+00'31") | 1000 / 14001 |
| 15 | | 05'40" (+00'37") | 1000 / 15001 |
| 16 | | 05'16" (+00'13") | 1000 / 16001 |
| 17 | | 11'05" (+06'02") | 75 / 16077 |
11月累積里程 :
233.47 km 
addidas 累積 :
5341.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 05'28" | 00:17'03" |
| 4 | 05'26" | 00:22'29" |
| 5 | 05'04" | 00:27'33" |
| 6 | 05'42" | 00:33'15" |
| 7 | 06'14" | 00:39'29" |
| 8 | 05'56" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'53" | 00:56'55" |
| 11 | 06'01" | 01:02'56" |
| 12 | 05'52" | 01:08'48" |
| 13 | 06'04" | 01:14'52" |
| 14 | 05'52" | 01:20'44" |
| 15 | 05'41" | 01:26'25" |
| 16 | 05'17" | 01:31'42" |
| 16.1 | 10'45" | 01:32'32" |
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