10.7 km | 01:00:32 | 05:40/km日期: 2013-11-04 18:57 - 地點: 公司前馬路 - 天氣: 晴 - 卡路里: 576 Cal - 溫度: 20°C - 濕度: 87%
Pace: 04'30" / 06'02" / 05'55" / 05'38" / 06'03" / 05'47" / 05'42" / 05'46" / 05'32" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 511 / 511 |
| 2 | | 05'44" (+02'35") | 400 / 912 |
| 3 | | 06'26" (+03'17") | 401 / 1313 |
| 4 | | 05'48" (+02'39") | 399 / 1712 |
| 5 | | 05'51" (+02'42") | 404 / 2117 |
| 6 | | 05'57" (+02'48") | 402 / 2519 |
| 7 | | 05'57" (+02'48") | 403 / 2923 |
| 8 | | 05'50" (+02'41") | 411 / 3334 |
| 9 | | 05'17" (+02'08") | 405 / 3740 |
| 10 | | 06'03" (+02'54") | 393 / 4133 |
| 11 | | 06'18" (+03'09") | 404 / 4537 |
| 12 | | 05'41" (+02'32") | 406 / 4944 |
| 13 | | 05'35" (+02'26") | 393 / 5338 |
| 14 | | 05'54" (+02'45") | 403 / 5741 |
| 15 | | 05'56" (+02'47") | 400 / 6142 |
| 16 | | 05'31" (+02'22") | 401 / 6543 |
| 17 | | 05'47" (+02'38") | 405 / 6949 |
| 18 | | 06'03" (+02'54") | 404 / 7354 |
| 19 | | 05'37" (+02'28") | 403 / 7757 |
| 20 | | 05'29" (+02'20") | 394 / 8152 |
| 21 | | 05'26" (+02'17") | 398 / 8550 |
| 22 | | 05'47" (+02'38") | 403 / 8953 |
| 23 | | 05'32" (+02'23") | 409 / 9362 |
| 24 | | 05'43" (+02'34") | 405 / 9767 |
| 25 | | 05'47" (+02'38") | 403 / 10170 |
| 26 | | 05'45" (+02'36") | 407 / 10578 |
11月累積里程 :
230.38 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'02" | 00:10'32" |
| 3 | 05'55" | 00:16'27" |
| 4 | 05'38" | 00:22'05" |
| 5 | 06'03" | 00:28'08" |
| 6 | 05'47" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'46" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 10 | 05'42" | 00:56'37" |
| 10.7 | 05'51" | 01:00'32" |
展開計圈分析
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