21.5 km | 02:14:29 | 06:14/km日期: 2017-04-22 03:38 - 總爬升: 220 m - 平均心率: 166 - 卡路里: 3035 Cal - 總步數: 23738 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'29" / 06'19" / 06'00" / 06'14" / 06'11" / 06'05" / 06'24" / 06'32" / 06'29" / 06'17" / 06'16" / 06'33" / 06'31" / 06'19" / 06'13" / 06'13" / 05'51" / 06'06" / 06'24" / 05'51" / 05'51" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 164.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'24" | 00:43'42" |
| 8 | 06'32" | 00:50'14" |
| 9 | 06'29" | 00:56'43" |
| 10 | 06'17" | 01:03'00" |
| 11 | 06'16" | 01:09'16" |
| 12 | 06'33" | 01:15'49" |
| 13 | 06'31" | 01:22'20" |
| 14 | 06'19" | 01:28'39" |
| 15 | 06'13" | 01:34'52" |
| 16 | 06'13" | 01:41'05" |
| 17 | 05'51" | 01:46'56" |
| 18 | 06'06" | 01:53'02" |
| 19 | 06'24" | 01:59'26" |
| 20 | 05'51" | 02:05'17" |
| 21 | 05'51" | 02:11'08" |
| 21.5 | 06'27" | 02:14'29" |
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