21.1 km | 01:51:14 | 05:16/km日期: 2017-04-21 06:03 - 地點: 郊區 - 天氣: 陰晴不定 - 平均心率: 92 - 卡路里: 1044 Cal - 總步數: 19741 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 85%
Pace: 05'18" / 05'04" / 05'13" / 05'03" / 05'19" / 05'13" / 05'15" / 05'17" / 05'08" / 05'20" / 05'07" / 05'20" / 05'15" / 05'13" / 05'33" / 05'22" / 05'20" / 05'18" / 05'19" / 05'23" / 05'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'15") | 1003 / 1003 | 178 / 105 |
| 2 | | 05'03" (+00'02") | 1001 / 2005 | 176 / 111 |
| 3 | | 05'11" (+00'10") | 1004 / 3009 | 177 / 108 |
| 4 | | 05'01" | 1005 / 4015 | 176 / 112 |
| 5 | | 05'18" (+00'17") | 1001 / 5017 | 172 / 109 |
| 6 | | 05'13" (+00'12") | 1008 / 6025 | 177 / 107 |
| 7 | | 05'12" (+00'11") | 1007 / 7033 | 177 / 107 |
| 8 | | 05'13" (+00'12") | 1002 / 8035 | 178 / 107 |
| 9 | | 05'08" (+00'07") | 1007 / 9043 | 177 / 109 |
| 10 | | 05'16" (+00'15") | 1002 / 10045 | 175 / 107 |
| 11 | | 05'09" (+00'08") | 1002 / 11048 | 177 / 109 |
| 12 | | 05'17" (+00'16") | 1006 / 12055 | 177 / 106 |
| 13 | | 05'11" (+00'10") | 1002 / 13057 | 177 / 108 |
| 14 | | 05'15" (+00'14") | 1000 / 14058 | 178 / 106 |
| 15 | | 05'30" (+00'29") | 1009 / 15067 | 173 / 104 |
| 16 | | 05'21" (+00'20") | 1009 / 16077 | 176 / 105 |
| 17 | | 05'17" (+00'16") | 1008 / 17086 | 178 / 106 |
| 18 | | 05'13" (+00'12") | 1005 / 18091 | 179 / 106 |
| 19 | | 05'18" (+00'17") | 1006 / 19098 | 180 / 104 |
| 20 | | 05'18" (+00'17") | 1009 / 20107 | 179 / 105 |
| 21 | | 05'14" (+00'13") | 1010 / 21118 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'19" | 00:25'57" |
| 6 | 05'13" | 00:31'10" |
| 7 | 05'15" | 00:36'25" |
| 8 | 05'17" | 00:41'42" |
| 9 | 05'08" | 00:46'50" |
| 10 | 05'20" | 00:52'10" |
| 11 | 05'07" | 00:57'17" |
| 12 | 05'20" | 01:02'37" |
| 13 | 05'15" | 01:07'52" |
| 14 | 05'13" | 01:13'05" |
| 15 | 05'33" | 01:18'38" |
| 16 | 05'22" | 01:24'00" |
| 17 | 05'20" | 01:29'20" |
| 18 | 05'18" | 01:34'38" |
| 19 | 05'19" | 01:39'57" |
| 20 | 05'23" | 01:45'20" |
| 21 | 05'15" | 01:50'35" |
| 21.1 | 05'59" | 01:51'14" |
展開計圈分析
留言 
