22.1 km | 03:06:10 | 08:25/km日期: 2017-04-16 06:16 - 總爬升: 102 m - 平均心率: 177 - 卡路里: 1371 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 78%
Pace: 06'45" / 06'41" / 07'00" / 07'45" / 07'20" / 08'44" / 07'15" / 08'16" / 08'27" / 07'59" / 09'17" / 07'42" / 09'46" / 08'49" / 10'19" / 09'20" / 07'10" / 10'37" / 10'05" / 09'18" / 08'50" / 08'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'03") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'45" (+01'04") | 1000 / 4000 |
| 5 | | 07'20" (+00'39") | 1000 / 5000 |
| 6 | | 08'43" (+02'02") | 1000 / 6000 |
| 7 | | 07'14" (+00'33") | 1000 / 7000 |
| 8 | | 08'16" (+01'35") | 1000 / 8000 |
| 9 | | 08'26" (+01'45") | 1000 / 9000 |
| 10 | | 07'59" (+01'18") | 1000 / 10000 |
| 11 | | 08'25" (+01'44") | 1000 / 11000 |
| 12 | | 08'34" (+01'53") | 1000 / 12000 |
| 13 | | 09'45" (+03'04") | 1000 / 13000 |
| 14 | | 08'48" (+02'07") | 1000 / 14000 |
| 15 | | 10'19" (+03'38") | 1000 / 15000 |
| 16 | | 09'19" (+02'38") | 1000 / 16000 |
| 17 | | 07'10" (+00'29") | 1000 / 17000 |
| 18 | | 10'36" (+03'55") | 1000 / 18000 |
| 19 | | 10'05" (+03'24") | 1000 / 19000 |
| 20 | | 09'18" (+02'37") | 1000 / 20000 |
| 21 | | 08'50" (+02'09") | 1000 / 21000 |
| 22 | | 08'15" (+01'34") | 1000 / 22000 |
| 23 | | 05'35" | 85 / 22085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
51.97 km 
Muzuno Wave Rider 20 累積 :
450.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 07'00" | 00:20'26" |
| 4 | 07'45" | 00:28'11" |
| 5 | 07'20" | 00:35'31" |
| 6 | 08'44" | 00:44'15" |
| 7 | 07'15" | 00:51'30" |
| 8 | 08'16" | 00:59'46" |
| 9 | 08'27" | 01:08'13" |
| 10 | 07'59" | 01:16'12" |
| 11 | 09'17" | 01:25'29" |
| 12 | 07'42" | 01:33'11" |
| 13 | 09'46" | 01:42'57" |
| 14 | 08'49" | 01:51'46" |
| 15 | 10'19" | 02:02'05" |
| 16 | 09'20" | 02:11'25" |
| 17 | 07'10" | 02:18'35" |
| 18 | 10'37" | 02:29'12" |
| 19 | 10'05" | 02:39'17" |
| 20 | 09'18" | 02:48'35" |
| 21 | 08'50" | 02:57'25" |
| 22 | 08'16" | 03:05'41" |
| 22.1 | 05'41" | 03:06'10" |
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