20.0 km | 02:30:54 | 07:32/km日期: 2017-04-15 06:31 - 總爬升: 555 m - 平均心率: 140 - 卡路里: 1205 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92%
Pace: 07'10" / 08'24" / 08'54" / 09'21" / 08'40" / 08'40" / 08'05" / 07'37" / 07'22" / 07'52" / 09'28" / 08'19" / 06'58" / 06'47" / 05'56" / 05'45" / 06'42" / 06'48" / 06'38" / 3475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'40") | 1000 / 1000 |
| 2 | | 08'23" (+02'39") | 1000 / 2000 |
| 3 | | 08'53" (+03'09") | 1000 / 3000 |
| 4 | | 08'19" (+02'35") | 1000 / 4000 |
| 5 | | 08'40" (+02'56") | 1000 / 5000 |
| 6 | | 08'39" (+02'55") | 1000 / 6000 |
| 7 | | 08'05" (+02'21") | 1000 / 7000 |
| 8 | | 07'36" (+01'52") | 1000 / 8000 |
| 9 | | 07'22" (+01'38") | 1000 / 9000 |
| 10 | | 07'51" (+02'07") | 1000 / 10000 |
| 11 | | 07'48" (+02'04") | 1000 / 11000 |
| 12 | | 08'18" (+02'34") | 1000 / 12000 |
| 13 | | 06'50" (+01'06") | 1000 / 13000 |
| 14 | | 06'54" (+01'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 06'42" (+00'58") | 1000 / 17000 |
| 18 | | 06'48" (+01'04") | 1000 / 18000 |
| 19 | | 06'37" (+00'53") | 1000 / 19000 |
| 20 | | 06'55" (+01'11") | 1002 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 164.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'24" | 00:15'34" |
| 3 | 08'54" | 00:24'28" |
| 4 | 09'21" | 00:33'49" |
| 5 | 08'40" | 00:42'29" |
| 6 | 08'40" | 00:51'09" |
| 7 | 08'05" | 00:59'14" |
| 8 | 07'37" | 01:06'51" |
| 9 | 07'22" | 01:14'13" |
| 10 | 07'52" | 01:22'05" |
| 11 | 09'28" | 01:31'33" |
| 12 | 08'19" | 01:39'52" |
| 13 | 06'58" | 01:46'50" |
| 14 | 06'47" | 01:53'37" |
| 15 | 05'56" | 01:59'33" |
| 16 | 05'45" | 02:05'18" |
| 17 | 06'42" | 02:12'00" |
| 18 | 06'48" | 02:18'48" |
| 19 | 06'38" | 02:25'26" |
| 20.0 | 06'56" | 02:32'23" |
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