10.7 km | 01:11:21 | 06:41/km日期: 2017-04-18 12:12 - 地點: 淡水 - 天氣: 雨中風中 - 卡路里: 653 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'02" / 06'42" / 06'49" / 07'07" / 07'06" / 07'00" / 06'45" / 07'00" / 06'38" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1002 / 1002 |
| 2 | | 06'41" (+00'40") | 1001 / 2004 |
| 3 | | 06'48" (+00'47") | 986 / 2991 |
| 4 | | 07'04" (+01'03") | 1004 / 3995 |
| 5 | | 07'05" (+01'04") | 1001 / 4997 |
| 6 | | 07'05" (+01'04") | 1002 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7001 |
| 8 | | 06'58" (+00'57") | 1004 / 8005 |
| 9 | | 06'34" (+00'33") | 1009 / 9015 |
| 10 | | 06'18" (+00'17") | 1003 / 10018 |
| 11 | | 05'55" | 652 / 10670 |
第11次路跑練習，要參賽了，來個LSD無喘跑，暖身一下！XD
4月累積里程 :
157.49 km 
adidas AF6270 黑綠 累積 :
473.8 kmAndroid - Sony C6602 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'42" | 00:12'44" |
| 3 | 06'49" | 00:19'33" |
| 4 | 07'07" | 00:26'40" |
| 5 | 07'06" | 00:33'46" |
| 6 | 07'00" | 00:40'46" |
| 7 | 06'45" | 00:47'31" |
| 8 | 07'00" | 00:54'31" |
| 9 | 06'38" | 01:01'09" |
| 10 | 06'14" | 01:07'23" |
| 10.7 | 05'55" | 01:11'21" |
展開計圈分析
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