10.3 km | 00:59:43 | 05:49/km日期: 2013-11-04 20:06 - 地點: 重劃區繞圈圈 - 天氣: 空氣不好ㄉ夜晚 - 卡路里: 681 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'46" / 05'50" / 05'38" / 05'45" / 05'43" / 05'40" / 05'32" / 05'43" / 05'37" / 05'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 1008 / 1008 |
| 2 | | 05'49" (+00'18") | 1002 / 2010 |
| 3 | | 05'38" (+00'07") | 1003 / 3013 |
| 4 | | 05'43" (+00'12") | 1006 / 4020 |
| 5 | | 05'43" (+00'12") | 1001 / 5022 |
| 6 | | 05'41" (+00'10") | 1017 / 6039 |
| 7 | | 05'31" | 997 / 7037 |
| 8 | | 05'41" (+00'10") | 1017 / 8054 |
| 9 | | 05'38" (+00'07") | 1001 / 9055 |
| 10 | | 05'44" (+00'13") | 1006 / 10062 |
| 11 | | 05'30" | 254 / 10316 |
仍然是均速訓練:
前1k熱身後,就儘量保持05:40,
(今晚空氣不太好,旁邊小工廠不知排甚麼廢氣)
11月累積里程 :
300.35 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'50" | 00:12'36" |
| 3 | 05'38" | 00:18'14" |
| 4 | 05'45" | 00:23'59" |
| 5 | 05'43" | 00:29'42" |
| 6 | 05'40" | 00:35'22" |
| 7 | 05'32" | 00:40'54" |
| 8 | 05'43" | 00:46'37" |
| 9 | 05'37" | 00:52'14" |
| 10 | 05'47" | 00:58'01" |
| 10.3 | 06'43" | 00:59'43" |
展開計圈分析
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