|  183.0 km | 09:07:41 | 20.0 km/h| 官方成績 | | 日期 | 2017-04-15 | | 成績 | 09:07:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" (+15'58") | 00:36'21" (+18'22") | | 00:12'33" (+04'43") | | 00:09'06" (+01'16") | 00:17'59" | | 00:08'53" (+01'03") | | 00:12'33" (+04'43") | 00:28'46" (+10'47") | | 00:16'13" (+08'23") | | 00:12'02" (+04'12") | 00:19'52" (+01'53") | | 00:07'50" | | 00:24'49" (+16'59") | 00:37'12" (+19'13") | | 00:12'23" (+04'33") | | 00:22'26" (+14'36") | 00:31'56" (+13'57") | | 00:09'30" (+01'40") | | 00:09'17" (+01'27") | 00:19'24" (+01'25") | | 00:10'07" (+02'17") | | 00:14'46" (+06'56") | 01:09'33" (+51'34") | | 00:54'47" (+46'57") | | 00:11'26" (+03'36") | 00:35'38" (+17'39") | | 00:24'12" (+16'22") | | 00:09'27" (+01'37") | 00:19'46" (+01'47") | | 00:10'19" (+02'29") | | 00:10'17" (+02'27") | 00:28'47" (+10'48") | | 00:18'30" (+10'40") | | 00:16'43" (+08'53") | 00:32'16" (+14'17") | | 00:15'33" (+07'43") | | 00:12'06" (+04'16") | 00:26'37" (+08'38") | | 00:14'31" (+06'41") | | 00:16'43" (+08'53") | 00:31'43" (+13'44") | | 00:15'00" (+07'10") | | 00:12'40" (+04'50") | 00:38'01" (+20'02") | | 00:25'21" (+17'31") | | 00:10'16" (+02'26") | 00:22'39" (+04'40") | | 00:12'23" (+04'33") | | 00:12'19" (+04'29") | 00:24'53" (+06'54") | | 00:12'34" (+04'44") | | 00:13'10" (+05'20") | 00:25'03" (+07'04") | | 00:11'53" (+04'03") | |
日期: 2017-04-15 06:01 - 總爬升: 1390 m - 卡路里: 5353 Cal - 溫度: 20°C - 濕度: 82% 賽前宣言: go 賽後評分: 風景漂亮 給 4 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 4.5 | -2.7 % | | 2 | 21.7 | -1.5 % | | 3 | 22.4 | 1.2 % | | 4 | 23.1 | 1.5 % | | 5 | 24.5 | 1.2 % | | 6 | 24.0 | 2.0 % | | 7 | 23.5 | 1.0 % | | 8 | 24.0 | -0.7 % | | 9 | 22.2 | 5.2 % | | 10 | 26.1 | 2.7 % | | 11 | 28.3 | -1.3 % | | 12 | 39.1 | -0.9 % | | 13 | 34.3 | -0.1 % | | 14 | 31.3 | 1.2 % | | 15 | 33.6 | 1.7 % | | 16 | 33.6 | -0.2 % | | 17 | 34.0 | -1.0 % | | 18 | 35.3 | 2.3 % | | 19 | 33.0 | 1.3 % | | 20 | 33.0 | 1.2 % | | 21 | 32.4 | -0.8 % | | 22 | 19.3 | 9.7 % | | 23 | 21.6 | 5.3 % | | 24 | 20.5 | 6.4 % | | 25 | 32.1 | -4.5 % | | 26 | 48.0 | -7.6 % | | 27 | 31.6 | 3.7 % | | 28 | 12.2 | 5.4 % | | 29 | 12.5 | 5.7 % | | 30 | 18.0 | 6.2 % | | 31 | 11.4 | 5.7 % | | 32 | 30.5 | -5.6 % | | 33 | 32.1 | -9.3 % | | 34 | 43.9 | -4.2 % | | 35 | 37.9 | -3.5 % | | 36 | 38.7 | -3.0 % | | 37 | 41.9 | -1.6 % | | 38 | 42.9 | -5.2 % | | 39 | 34.6 | -1.9 % | | 40 | 35.0 | -1.0 % | | 41 | 3.7 | 1.8 % | | 42 | 19.9 | 3.8 % | | 43 | 20.3 | -2.5 % | | 44 | 102.9 | 1.0 % | | 45 | 32.7 | -3.1 % | | 46 | 14.2 | -3.0 % | | 47 | 33.0 | -1.1 % | | 48 | 26.1 | 1.5 % | | 49 | 28.1 | 1.6 % | | 50 | 31.6 | -1.6 % | | 51 | 25.9 | 1.1 % | | 52 | 29.0 | -2.7 % | | 53 | 4.3 | 3.5 % | | 54 | 28.3 | 1.6 % | | 55 | 31.3 | -0.3 % | | 56 | 28.1 | 1.2 % | | 57 | 33.0 | -1.1 % | | 58 | 33.3 | -0.6 % | | 59 | 31.3 | -1.2 % | | 60 | 32.7 | -0.8 % | | 61 | 30.5 | 2.2 % | | 62 | 26.3 | 1.8 % | | 63 | 37.1 | -2.0 % | | 64 | 32.7 | -1.5 % | | 65 | 37.9 | -1.1 % | | 66 | 31.0 | 3.5 % | | 67 | 22.5 | 14.2 % | | 68 | 39.6 | -2.4 % | | 69 | 24.5 | -1.8 % | | 70 | 38.7 | -2.0 % | | 71 | 10.3 | 4.2 % | | 72 | 31.9 | -1.4 % | | 73 | 31.6 | -1.8 % | | 74 | 25.2 | 2.5 % | | 75 | 21.6 | 1.9 % | | 76 | 30.5 | -0.6 % | | 77 | 27.1 | -4.2 % | | 78 | 31.6 | -1.2 % | | 79 | 34.3 | 5.0 % | | 80 | 1.3 | 1.9 % | | 81 | 29.5 | -1.5 % | | 82 | 25.4 | 6.0 % | | 83 | 27.3 | -1.3 % | | 84 | 21.8 | 4.2 % | | 85 | 28.8 | -2.2 % | | 86 | 27.5 | -0.5 % | | 87 | 24.5 | 1.3 % | | 88 | 20.5 | 3.4 % | | 89 | 26.3 | -3.0 % | | 90 | 4.2 | 2.2 % | | 91 | 37.1 | -4.8 % | | 92 | 33.0 | 2.5 % | | 93 | 30.3 | -2.1 % | | 94 | 28.8 | 2.2 % | | 95 | 30.8 | -0.6 % | | 96 | 29.8 | -0.3 % | | 97 | 27.1 | -1.8 % | | 98 | 31.3 | 1.8 % | | 99 | 27.1 | -2.0 % | | 100 | 30.8 | -1.2 % | | 101 | 30.8 | 2.8 % | | 102 | 20.7 | 4.2 % | | 103 | 33.3 | -3.2 % | | 104 | 33.3 | 1.3 % | | 105 | 32.7 | 6.3 % | | 106 | 8.1 | -1.3 % | | 107 | 22.2 | 1.5 % | | 108 | 18.9 | 1.2 % | | 109 | 22.6 | -1.8 % | | 110 | 23.1 | 1.0 % | | 111 | 19.3 | 1.8 % | | 112 | 24.8 | -1.2 % | | 113 | 17.7 | 2.0 % | | 114 | 10.9 | 5.3 % | | 115 | 26.1 | -5.2 % | | 116 | 33.0 | -2.6 % | | 117 | 17.6 | 3.2 % | | 118 | 11.7 | 3.0 % | | 119 | 28.8 | -3.7 % | | 120 | 19.4 | 3.2 % | | 121 | 25.0 | -1.3 % | | 122 | 22.5 | -2.5 % | | 123 | 21.3 | 3.4 % | | 124 | 25.7 | -5.7 % | | 125 | 31.9 | -5.3 % | | 126 | 25.4 | 10.0 % | | 127 | 19.7 | 1.3 % | | 128 | 17.1 | 1.2 % | | 129 | 19.1 | 3.0 % | | 130 | 24.3 | -0.9 % | | 131 | 24.2 | -1.0 % | | 132 | 26.5 | 2.0 % | | 133 | 16.8 | 2.0 % | | 134 | 20.1 | -2.4 % | | 135 | 11.1 | 2.6 % | | 136 | 13.5 | 4.6 % | | 137 | 17.3 | 4.9 % | | 138 | 17.8 | 1.6 % | | 139 | 28.3 | -2.8 % | | 140 | 37.5 | -2.7 % | | 141 | 24.2 | 1.4 % | | 142 | 26.1 | -1.3 % | | 143 | 28.3 | -1.1 % | | 144 | 26.7 | 1.5 % | | 145 | 17.1 | 1.7 % | | 146 | 30.3 | 3.2 % | | 147 | 23.2 | -1.2 % | | 148 | 21.2 | 2.6 % | | 149 | 21.7 | -3.5 % | | 150 | 4.0 | -5.0 % | | 151 | 33.3 | -5.0 % | | 152 | 35.6 | -1.1 % | | 153 | 25.9 | 4.5 % | | 154 | 26.7 | 2.0 % | | 155 | 27.1 | 2.2 % | | 156 | 25.2 | 1.3 % | | 157 | 24.7 | 1.6 % | | 158 | 24.5 | -2.4 % | | 159 | 24.5 | -1.4 % | | 160 | 22.5 | 1.3 % | | 161 | 21.4 | 1.4 % | | 162 | 26.1 | -2.3 % | | 163 | 27.5 | -0.4 % | | 164 | 24.5 | -0.2 % | | 165 | 23.2 | 1.7 % | | 166 | 24.7 | 1.0 % | | 167 | 29.0 | -0.9 % | | 168 | 17.3 | -0.6 % | | 169 | 28.8 | -0.7 % | | 170 | 23.8 | 2.8 % | | 171 | 25.9 | 1.0 % | | 172 | 26.5 | -1.0 % | | 173 | 24.3 | 1.5 % | | 174 | 22.2 | 1.2 % | | 175 | 17.6 | 1.0 % | | 176 | 31.0 | 1.0 % | | 177 | 27.1 | -0.7 % | | 178 | 29.0 | -1.2 % | | 179 | 28.3 | -0.6 % | | 180 | 16.9 | 1.9 % | | 181 | 21.2 | 2.3 % | | 182 | 17.1 | -1.0 % | | 183 | 24.5 | 2.5 % | | 184 | 33.3 | 1.6 % | | 184.7 | 15.8 | 5.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Specialized Roubaix 
留言 
