13.5 km | 01:26:27 | 06:24/km日期: 2017-04-19 18:16 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 180
Pace: 06'53" / 06'03" / 21'05" / 05'44" / 06'53" / 06'45" / 11'43" / 07'32" / 06'45" / 08'13" / 04'53" / 27'27" / 06'51" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'58" (+01'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'50") | 1000 / 4000 |
| 5 | | 06'53" (+02'00") | 1000 / 5000 |
| 6 | | 06'44" (+01'51") | 1000 / 6000 |
| 7 | | 06'09" (+01'16") | 1000 / 7000 |
| 8 | | 07'31" (+02'38") | 1000 / 8000 |
| 9 | | 06'44" (+01'51") | 1000 / 9000 |
| 10 | | 07'18" (+02'25") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 06'50" (+01'57") | 1000 / 13000 |
| 14 | | 06'31" (+01'38") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 21'05" | 00:34'01" |
| 4 | 05'44" | 00:39'45" |
| 5 | 06'53" | 00:46'38" |
| 6 | 06'45" | 00:53'23" |
| 7 | 11'43" | 01:05'06" |
| 8 | 07'32" | 01:12'38" |
| 9 | 06'45" | 01:19'23" |
| 10 | 08'13" | 01:27'36" |
| 11 | 04'53" | 01:32'29" |
| 12 | 27'27" | 01:59'56" |
| 13 | 06'51" | 02:06'47" |
| 13.5 | 06'31" | 02:10'04" |
展開計圈分析
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