8.2 km | 00:36:10 | 04:25/km日期: 2017-04-20 19:10 - 平均心率: 157 - 卡路里: 314 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 82
Pace: 05'06" / 04'50" / 04'56" / 04'50" / 10'35" / 06'49" / 16'06" / 09'40" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'26") | 410 / 410 |
| 2 | | 04'59" (+01'17") | 412 / 823 |
| 3 | | 04'50" (+01'08") | 413 / 1237 |
| 4 | | 04'52" (+01'10") | 411 / 1648 |
| 5 | | 04'54" (+01'12") | 413 / 2061 |
| 6 | | 04'56" (+01'14") | 406 / 2468 |
| 7 | | 04'57" (+01'15") | 407 / 2875 |
| 8 | | 04'46" (+01'04") | 411 / 3287 |
| 9 | | 04'51" (+01'09") | 407 / 3695 |
| 10 | | 04'50" (+01'08") | 408 / 4104 |
| 11 | | 03'53" (+00'11") | 413 / 4517 |
| 12 | | 04'02" (+00'20") | 410 / 4928 |
| 13 | | 03'57" (+00'15") | 401 / 5329 |
| 14 | | 04'11" (+00'29") | 403 / 5733 |
| 15 | | 04'03" (+00'21") | 403 / 6136 |
| 16 | | 04'00" (+00'18") | 403 / 6539 |
| 17 | | 03'55" (+00'13") | 398 / 6938 |
| 18 | | 03'51" (+00'09") | 410 / 7349 |
| 19 | | 03'42" | 410 / 7760 |
| 20 | | 03'47" (+00'05") | 400 / 8160 |
| 21 | | 01'02" | 8 / 8169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
184.22 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'50" | 00:19'42" |
| 5 | 10'35" | 00:30'17" |
| 6 | 06'49" | 00:37'06" |
| 7 | 16'06" | 00:53'12" |
| 8 | 09'40" | 01:02'52" |
| 8.2 | 03'44" | 01:03'30" |
展開計圈分析
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