10.2 km | 00:53:57 | 05:18/km日期: 2017-04-17 20:40 - 總爬升: 170 m - 地點: 嵐亭+照鏡山 - 卡路里: 494 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'54" / 06'37" / 06'21" / 05'02" / 05'01" / 04'56" / 05'45" / 04'39" / 04'49" / 04'47" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'58") | 1000 / 2000 |
| 3 | | 06'18" (+01'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+01'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 03'10" | 172 / 10172 |
4月累積里程 :
249.97 km 
asics TRATHERZEAL 3 (TJR276-2323 累積 :
1647.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'37" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 05'02" | 00:23'54" |
| 5 | 05'01" | 00:28'55" |
| 6 | 04'56" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 04'39" | 00:44'15" |
| 9 | 04'49" | 00:49'04" |
| 10 | 04'47" | 00:53'51" |
| 10.2 | 03'39" | 00:54'29" |
展開計圈分析
留言 
