| 2575 m | 01:01:33 | 02:23/100m日期: 2017-04-18 06:25 - 卡路里: 841 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'00" (+01'16") | 14 | 44 | 2 | | 01'24" (+00'40") | 14 | 35 | 3 | | 01'04" (+00'20") | 10 | 26 | 4 | | 01'08" (+00'24") | 10 | 27 | 5 | | 00'44" | 12 | 23 |
6 | | 01'36" (+00'52") | 8 | 32 | 7 | | 02'56" (+02'12") | 16 | 60 | 8 | | 02'20" (+01'36") | 24 | 59 | 9 | | 01'44" (+01'00") | 24 | 50 | 10 | | 00'52" (+00'08") | 16 | 29 | 11 | | 01'48" (+01'04") | 8 | 35 | 12 | | 03'04" (+02'20") | 12 | 58 | 13 | | 01'24" (+00'40") | 30 | 51 | 14 | | 01'00" (+00'16") | 10 | 25 | 15 | | 02'24" (+01'40") | 8 | 44 | 16 | | 02'24" (+01'40") | 24 | 60 | 17 | | 02'20" (+01'36") | 22 | 57 | 18 | | 02'28" (+01'44") | 22 | 59 | 19 | | 02'20" (+01'36") | 24 | 59 | 20 | | 02'28" (+01'44") | 24 | 61 | 21 | | 02'24" (+01'40") | 24 | 60 | 22 | | 02'24" (+01'40") | 26 | 62 | 23 | | 03'16" (+02'32") | 26 | 75 | 24 | | 06'04" (+05'20") | 26 | 117 | 25 | | 02'36" (+01'52") | 34 | 73 | 26 | | 01'48" (+01'04") | 22 | 49 | 27 | | 01'08" (+00'24") | 16 | 33 | 28 | | 01'32" (+00'48") | 10 | 33 | 29 | | 02'04" (+01'20") | 16 | 47 | 30 | | 01'12" (+00'28") | 16 | 34 | 31 | | 01'44" (+01'00") | 8 | 34 | 32 | | 02'16" (+01'32") | 14 | 48 | 33 | | 01'28" (+00'44") | 20 | 42 | 34 | | 02'20" (+01'36") | 14 | 49 | 35 | | 01'48" (+01'04") | 22 | 49 | 36 | | 03'20" (+02'36") | 16 | 66 | 37 | | 02'48" (+02'04") | 30 | 72 | 38 | | 01'40" (+00'56") | 26 | 51 | 39 | | 01'16" (+00'32") | 12 | 31 | 40 | | 02'32" (+01'48") | 10 | 48 | 41 | | 02'44" (+02'00") | 26 | 67 | 42 | | 03'00" (+02'16") | 26 | 71 | 43 | | 02'40" (+01'56") | 26 | 66 | 44 | | 02'48" (+02'04") | 24 | 66 | 45 | | 02'48" (+02'04") | 28 | 70 | 46 | | 02'52" (+02'08") | 26 | 69 | 47 | | 02'44" (+02'00") | 28 | 69 | 48 | | 02'44" (+02'00") | 26 | 67 | 49 | | 02'44" (+02'00") | 28 | 69 | 50 | | 02'48" (+02'04") | 28 | 70 | 51 | | 03'00" (+02'16") | 26 | 71 | 52 | | 02'32" (+01'48") | 30 | 68 | 53 | | 02'48" (+02'04") | 26 | 68 | 54 | | 02'52" (+02'08") | 28 | 71 | 55 | | 03'04" (+02'20") | 28 | 74 | 56 | | 03'04" (+02'20") | 30 | 76 | 57 | | 01'48" (+01'04") | 30 | 57 | 58 | | 03'32" (+02'48") | 16 | 69 | 59 | | 03'00" (+02'16") | 30 | 75 | 60 | | 02'52" (+02'08") | 30 | 73 | 61 | | 02'44" (+02'00") | 28 | 69 | 62 | | 02'28" (+01'44") | 28 | 65 | 63 | | 02'44" (+02'00") | 26 | 67 | 64 | | 02'40" (+01'56") | 20 | 60 | 65 | | 02'44" (+02'00") | 28 | 69 | 66 | | 03'00" (+02'16") | 28 | 73 | 67 | | 02'52" (+02'08") | 28 | 71 | 68 | | 02'12" (+01'28") | 30 | 63 | 69 | | 03'28" (+02'44") | 20 | 72 | 70 | | 01'40" (+00'56") | 36 | 61 | 71 | | 03'20" (+02'36") | 12 | 62 | 72 | | 02'08" (+01'24") | 14 | 46 | 73 | | 01'48" (+01'04") | 24 | 51 | 74 | | 00'56" (+00'12") | 20 | 34 | 75 | | 02'16" (+01'32") | 8 | 42 | 76 | | 02'36" (+01'52") | 26 | 65 | 77 | | 02'36" (+01'52") | 28 | 67 | 78 | | 02'36" (+01'52") | 26 | 65 | 79 | | 02'44" (+02'00") | 26 | 67 | 80 | | 02'44" (+02'00") | 30 | 71 | 81 | | 02'48" (+02'04") | 28 | 70 | 82 | | 02'44" (+02'00") | 28 | 69 | 83 | | 02'04" (+01'20") | 26 | 57 | 84 | | 03'08" (+02'24") | 14 | 61 | 85 | | 01'44" (+01'00") | 24 | 50 | 86 | | 03'48" (+03'04") | 14 | 71 | 87 | | 01'20" (+00'36") | 34 | 54 | 88 | | 02'04" (+01'20") | 10 | 41 | 89 | | 02'12" (+01'28") | 18 | 51 | 90 | | 03'12" (+02'28") | 24 | 72 | 91 | | 01'52" (+01'08") | 32 | 60 | 92 | | 03'32" (+02'48") | 18 | 71 | 93 | | 02'52" (+02'08") | 34 | 77 | 94 | | 03'08" (+02'24") | 28 | 75 | 95 | | 01'16" (+00'32") | 32 | 51 | 96 | | 01'00" (+00'16") | 12 | 27 | 97 | | 01'44" (+01'00") | 10 | 36 | 98 | | 01'40" (+00'56") | 10 | 35 | 99 | | 02'40" (+01'56") | 20 | 60 | 100 | | 02'36" (+01'52") | 28 | 67 | 101 | | 02'08" (+01'24") | 24 | 56 | 102 | | 03'24" (+02'40") | 18 | 69 | 103 | | 03'28" (+02'44") | 32 | 84 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 7.47 km MW Watch 上傳 | 7 years ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|