7.2 km | 00:42:23 | 05:53/km日期: 2016-02-22 22:16 - 地點: 汐止運動場 - 天氣: 晴 - 卡路里: 435 Cal
Pace: 05'12" / 05'18" / 05'35" / 06'20" / 05'51" / 06'53" / 07'19" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'17") | 417 / 417 |
| 2 | | 00'00" | 13 / 431 |
| 3 | | 04'42" | 414 / 845 |
| 4 | | 05'41" (+00'59") | 416 / 1261 |
| 5 | | 04'48" (+00'06") | 423 / 1685 |
| 6 | | 04'51" (+00'09") | 428 / 2113 |
| 7 | | 05'18" (+00'36") | 420 / 2534 |
| 8 | | 06'23" (+01'41") | 422 / 2957 |
| 9 | | 06'47" (+02'05") | 415 / 3372 |
| 10 | | 05'46" (+01'04") | 424 / 3796 |
| 11 | | 05'11" (+00'29") | 426 / 4223 |
| 12 | | 06'46" (+02'04") | 413 / 4636 |
| 13 | | 04'51" (+00'09") | 418 / 5054 |
| 14 | | 07'07" (+02'25") | 425 / 5480 |
| 15 | | 05'46" (+01'04") | 418 / 5898 |
| 16 | | 08'05" (+03'23") | 418 / 6317 |
| 17 | | 06'46" (+02'04") | 420 / 6738 |
| 18 | | 06'57" (+02'15") | 421 / 7159 |
| 19 | | 00'00" | 14 / 7174 |
2月累積里程 : 38.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'35" | 00:16'05" |
| 4 | 06'20" | 00:22'25" |
| 5 | 05'51" | 00:28'16" |
| 6 | 06'53" | 00:35'09" |
| 7 | 07'19" | 00:42'28" |
| 7.2 | 06'47" | 00:43'39" |
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