16.1 km | 01:32:01 | 05:43/km日期: 2017-04-17 16:45 - 地點: 七股台１７ - 天氣: 晴 - 平均心率: 159 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 58%
Pace: 05'50" / 05'45" / 05'54" / 05'41" / 05'36" / 05'37" / 05'42" / 05'42" / 05'40" / 05'45" / 05'58" / 05'42" / 05'44" / 05'36" / 05'48" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'41" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 05'55" (+00'20") | 75 / 16075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 275.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'54" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'37" | 00:34'23" |
| 7 | 05'42" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'40" | 00:51'27" |
| 10 | 05'45" | 00:57'12" |
| 11 | 05'58" | 01:03'10" |
| 12 | 05'42" | 01:08'52" |
| 13 | 05'44" | 01:14'36" |
| 14 | 05'36" | 01:20'12" |
| 15 | 05'48" | 01:26'00" |
| 16 | 05'41" | 01:31'41" |
| 16.1 | 05'55" | 01:32'08" |
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