21.0 km | 01:56:04 | 05:30/km日期: 2017-04-15 06:19 - 總爬升: 167 m - 地點: 鄉間小路 - 天氣: 有點熱 - 平均心率: 149 - 卡路里: 1136 Cal - 總步數: 20545 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'29" / 05'14" / 05'19" / 05'20" / 05'16" / 05'31" / 05'52" / 05'55" / 05'53" / 06'01" / 05'56" / 05'30" / 05'27" / 05'26" / 05'25" / 05'24" / 05'21" / 05'14" / 05'18" / 05'40" / 05'18" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'17") | 1001 / 1001 | 177 / 102 |
2 | | 05'12" (+00'01") | 1004 / 2006 | 177 / 107 |
3 | | 05'16" (+00'05") | 1007 / 3013 | 178 / 106 |
4 | | 05'20" (+00'09") | 1007 / 4021 | 177 / 105 |
5 | | 05'11" | 1003 / 5024 | 176 / 109 |
6 | | 05'32" (+00'21") | 1006 / 6031 | 176 / 102 |
7 | | 05'49" (+00'38") | 1007 / 7038 | 176 / 97 |
8 | | 05'51" (+00'40") | 1010 / 8048 | 176 / 96 |
9 | | 05'50" (+00'39") | 1005 / 9054 | 177 / 96 |
10 | | 05'56" (+00'45") | 1002 / 10057 | 177 / 95 |
11 | | 05'56" (+00'45") | 1007 / 11064 | 177 / 95 |
12 | | 05'26" (+00'15") | 1008 / 12073 | 174 / 105 |
13 | | 05'25" (+00'14") | 1005 / 13079 | 175 / 105 |
14 | | 05'24" (+00'13") | 1009 / 14088 | 178 / 103 |
15 | | 05'23" (+00'12") | 1003 / 15092 | 177 / 104 |
16 | | 05'21" (+00'10") | 1003 / 16096 | 177 / 105 |
17 | | 05'21" (+00'10") | 1002 / 17098 | 177 / 105 |
18 | | 05'12" (+00'01") | 1000 / 18099 | 177 / 108 |
19 | | 05'19" (+00'08") | 1007 / 19106 | 176 / 106 |
20 | | 05'35" (+00'24") | 1002 / 20109 | 176 / 101 |
21 | | 05'16" (+00'05") | 1007 / 21116 | 176 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
128.63 km MIZUNO wave prorunner 16 8KN-382102 累積 :
1512.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'14" | 00:10'43" |
3 | 05'19" | 00:16'02" |
4 | 05'20" | 00:21'22" |
5 | 05'16" | 00:26'38" |
6 | 05'31" | 00:32'09" |
7 | 05'52" | 00:38'01" |
8 | 05'55" | 00:43'56" |
9 | 05'53" | 00:49'49" |
10 | 06'01" | 00:55'50" |
11 | 05'56" | 01:01'46" |
12 | 05'30" | 01:07'16" |
13 | 05'27" | 01:12'43" |
14 | 05'26" | 01:18'09" |
15 | 05'25" | 01:23'34" |
16 | 05'24" | 01:28'58" |
17 | 05'21" | 01:34'19" |
18 | 05'14" | 01:39'33" |
19 | 05'18" | 01:44'51" |
20 | 05'40" | 01:50'31" |
21 | 05'18" | 01:55'49" |
21.0 | 06'06" | 01:56'04" |