5.0 km | 00:34:16 | 06:47/km日期: 2017-04-04 21:50 - 卡路里: 336 Cal - 總步數: 5420 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 72%
Pace: 06'50" / 06'56" / 06'49" / 06'47" / 06'32" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'40") | 101 / 101 | 160 / 92 |
2 | | 06'36" (+01'33") | 108 / 210 | 167 / 90 |
3 | | 05'03" | 105 / 315 | 165 / 119 |
4 | | 07'17" (+02'14") | 105 / 420 | 164 / 83 |
5 | | 07'04" (+02'01") | 105 / 526 | 162 / 86 |
6 | | 06'59" (+01'56") | 107 / 633 | 160 / 89 |
7 | | 05'59" (+00'56") | 102 / 736 | 165 / 100 |
8 | | 06'54" (+01'51") | 106 / 842 | 166 / 86 |
9 | | 06'06" (+01'03") | 103 / 946 | 167 / 97 |
10 | | 06'28" (+01'25") | 100 / 1046 | 166 / 93 |
11 | | 06'38" (+01'35") | 100 / 1147 | 165 / 91 |
12 | | 06'27" (+01'24") | 105 / 1253 | 166 / 92 |
13 | | 07'00" (+01'57") | 109 / 1362 | 164 / 86 |
14 | | 06'36" (+01'33") | 101 / 1463 | 165 / 91 |
15 | | 06'53" (+01'50") | 106 / 1569 | 166 / 87 |
16 | | 06'09" (+01'06") | 102 / 1672 | 161 / 100 |
17 | | 06'40" (+01'37") | 109 / 1782 | 166 / 90 |
18 | | 06'04" (+01'01") | 106 / 1889 | 160 / 102 |
19 | | 06'39" (+01'36") | 107 / 1996 | 161 / 92 |
20 | | 06'46" (+01'43") | 100 / 2097 | 160 / 91 |
21 | | 07'32" (+02'29") | 103 / 2201 | 163 / 81 |
22 | | 06'07" (+01'04") | 103 / 2305 | 164 / 99 |
23 | | 06'12" (+01'09") | 107 / 2412 | 162 / 99 |
24 | | 05'51" (+00'48") | 105 / 2517 | 162 / 105 |
25 | | 06'41" (+01'38") | 109 / 2627 | 160 / 92 |
26 | | 05'58" (+00'55") | 103 / 2730 | 162 / 103 |
27 | | 06'14" (+01'11") | 106 / 2837 | 162 / 98 |
28 | | 07'32" (+02'29") | 110 / 2947 | 160 / 82 |
29 | | 06'00" (+00'57") | 105 / 3053 | 151 / 109 |
30 | | 06'26" (+01'23") | 108 / 3162 | 162 / 95 |
31 | | 06'12" (+01'09") | 104 / 3266 | 160 / 100 |
32 | | 06'17" (+01'14") | 106 / 3372 | 162 / 98 |
33 | | 06'14" (+01'11") | 101 / 3474 | 164 / 97 |
34 | | 06'49" (+01'46") | 107 / 3581 | 160 / 91 |
35 | | 06'14" (+01'11") | 109 / 3691 | 163 / 97 |
36 | | 07'30" (+02'27") | 102 / 3793 | 133 / 100 |
37 | | 06'21" (+01'18") | 102 / 3895 | 160 / 98 |
38 | | 06'49" (+01'46") | 104 / 4000 | 131 / 111 |
39 | | 06'19" (+01'16") | 105 / 4106 | 159 / 99 |
40 | | 05'28" (+00'25") | 100 / 4206 | 160 / 114 |
41 | | 06'34" (+01'31") | 108 / 4315 | 161 / 93 |
42 | | 05'38" (+00'35") | 100 / 4415 | 162 / 109 |
43 | | 06'08" (+01'05") | 105 / 4521 | 156 / 103 |
44 | | 06'20" (+01'17") | 102 / 4623 | 163 / 96 |
45 | | 06'23" (+01'20") | 101 / 4725 | 153 / 101 |
46 | | 07'26" (+02'23") | 107 / 4833 | 157 / 85 |
47 | | 07'02" (+01'59") | 101 / 4934 | 111 / 127 |
48 | | 05'33" (+00'30") | 108 / 5043 | 160 / 112 |
49 | | 05'18" (+00'15") | 103 / 5146 | 127 / 147 |
50 | | 06'04" (+01'01") | 104 / 5250 | 135 / 121 |
4月累積里程 : 18.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'56" | 00:13'46" |
3 | 06'49" | 00:20'35" |
4 | 06'47" | 00:27'22" |
5 | 06'32" | 00:33'54" |
5.0 | 07'21" | 00:34'16" |