22.2 km | 03:24:35 | 09:13/km日期: 2017-04-09 06:01 - 總爬升: 264 m - 卡路里: 1590 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 71%
Pace: 07'03" / 06'58" / 06'22" / 06'01" / 05'59" / 07'14" / 07'41" / 07'17" / 07'09" / 08'10" / 08'09" / 07'02" / 08'35" / 08'38" / 08'43" / 08'05" / 07'52" / 08'23" / 08'02" / 07'10" / 06'12" / 44'47" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'58" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 07'13" (+01'14") | 1000 / 6000 |
| 7 | | 07'41" (+01'42") | 1000 / 7000 |
| 8 | | 07'16" (+01'17") | 1000 / 8000 |
| 9 | | 07'09" (+01'10") | 1000 / 9000 |
| 10 | | 08'09" (+02'10") | 1000 / 10000 |
| 11 | | 08'08" (+02'09") | 1000 / 11000 |
| 12 | | 07'02" (+01'03") | 1000 / 12000 |
| 13 | | 08'34" (+02'35") | 1000 / 13000 |
| 14 | | 08'38" (+02'39") | 1000 / 14000 |
| 15 | | 08'42" (+02'43") | 1000 / 15000 |
| 16 | | 08'05" (+02'06") | 1000 / 16000 |
| 17 | | 07'52" (+01'53") | 1000 / 17000 |
| 18 | | 08'22" (+02'23") | 1000 / 18000 |
| 19 | | 08'01" (+02'02") | 1000 / 19000 |
| 20 | | 07'10" (+01'11") | 1000 / 20000 |
| 21 | | 06'12" (+00'13") | 1000 / 21000 |
| 22 | | 23'45" (+17'46") | 146 / 21146 |
| 23 | | 43'59" (+38'00") | 1000 / 22146 |
| 24 | | 20'04" (+14'05") | 9 / 22156 |
| 25 | | 17'29" (+11'30") | 10 / 22166 |
4月累積里程 :
79.90 km 
ASICS GEL-NEO33 累積 :
3590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 06'01" | 00:26'24" |
| 5 | 05'59" | 00:32'23" |
| 6 | 07'14" | 00:39'37" |
| 7 | 07'41" | 00:47'18" |
| 8 | 07'17" | 00:54'35" |
| 9 | 07'09" | 01:01'44" |
| 10 | 08'10" | 01:09'54" |
| 11 | 08'09" | 01:18'03" |
| 12 | 07'02" | 01:25'05" |
| 13 | 08'35" | 01:33'40" |
| 14 | 08'38" | 01:42'18" |
| 15 | 08'43" | 01:51'01" |
| 16 | 08'05" | 01:59'06" |
| 17 | 07'52" | 02:06'58" |
| 18 | 08'23" | 02:15'21" |
| 19 | 08'02" | 02:23'23" |
| 20 | 07'10" | 02:30'33" |
| 21 | 06'12" | 02:36'45" |
| 22 | 44'47" | 03:21'32" |
| 22.2 | 18'27" | 03:24'36" |
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