10.3 km | 00:55:33 | 05:22/km日期: 2017-04-15 17:24 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 55%
Pace: 04'54" / 05'09" / 05'07" / 05'06" / 05'11" / 05'21" / 05'24" / 10'35" / 05'34" / 05'37" / 19'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'24" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 06'59" (+02'05") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
72.45 km 
nike zoom streak6 累積 :
53.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'09" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'11" | 00:25'27" |
| 6 | 05'21" | 00:30'48" |
| 7 | 05'24" | 00:36'12" |
| 8 | 10'35" | 00:46'47" |
| 9 | 05'34" | 00:52'21" |
| 10 | 05'37" | 00:57'58" |
| 10.3 | 19'33" | 01:04'39" |
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