恭喜破PB
半馬 | 01:38:12 | 04:40/km | 第11半馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 01:38:12 |
| 總名次 | 30 / 2446 |
| 分組名次 | 9 / 503 |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'55" | 00:44'59" |
| 00:23'04" (+01'09") |
| 00:23'21" (+01'26") | 00:47'54" (+02'55") |
| 00:24'33" (+02'38") |
|
日期: 2017-04-16 06:00 - 地點: 12星座Run一下 - 平均心率: 170 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'18" (+00'12") | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'32") | 1000 / 5000 |
| 6 | | 04'30" (+00'24") | 1000 / 6000 |
| 7 | | 04'33" (+00'27") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'38") | 1000 / 9000 |
| 10 | | 04'41" (+00'35") | 1000 / 10000 |
| 11 | | 04'32" (+00'26") | 1000 / 11000 |
| 12 | | 04'32" (+00'26") | 1000 / 12000 |
| 13 | | 04'41" (+00'35") | 1000 / 13000 |
| 14 | | 04'47" (+00'41") | 1000 / 14000 |
| 15 | | 04'47" (+00'41") | 1000 / 15000 |
| 16 | | 05'05" (+00'59") | 1000 / 16000 |
| 17 | | 04'54" (+00'48") | 1000 / 17000 |
| 18 | | 04'58" (+00'52") | 1000 / 18000 |
| 19 | | 04'44" (+00'38") | 1000 / 19000 |
| 20 | | 04'49" (+00'43") | 1000 / 20000 |
| 21 | | 04'41" (+00'35") | 1000 / 21000 |
賽前宣言: 跑吧！
賽後評分: 悶熱、賽後領取證書等太久了，建議可以增加分組名次，紀念品優
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
270.36 km 
adidas adizero adios boost 累積 :
77.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'18" | 00:08'25" |
| 3 | 04'22" | 00:12'47" |
| 4 | 04'30" | 00:17'17" |
| 5 | 04'38" | 00:21'55" |
| 6 | 04'31" | 00:26'26" |
| 7 | 04'34" | 00:31'00" |
| 8 | 04'33" | 00:35'33" |
| 9 | 04'45" | 00:40'18" |
| 10 | 04'41" | 00:44'59" |
| 11 | 04'33" | 00:49'32" |
| 12 | 04'32" | 00:54'04" |
| 13 | 04'41" | 00:58'45" |
| 14 | 04'47" | 01:03'32" |
| 15 | 04'48" | 01:08'20" |
| 16 | 05'05" | 01:13'25" |
| 17 | 04'55" | 01:18'20" |
| 18 | 04'59" | 01:23'19" |
| 19 | 04'44" | 01:28'03" |
| 20 | 04'50" | 01:32'53" |
| 21 | 04'41" | 01:37'34" |
| 21.2 | 04'06" | 01:38'15" |
展開計圈分析
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