12.0 km | 01:05:01 | 05:24/km日期: 2017-04-15 20:04 - 總爬升: 177 m - 平均心率: 125 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 07'56" / 06'01" / 05'16" / 05'19" / 05'41" / 06'38" / 05'29" / 04'29" / 05'51" / 05'45" / 07'27" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'16" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'51") | 1000 / 4000 |
| 5 | | 05'13" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+01'09") | 1000 / 6000 |
| 7 | | 05'29" (+01'01") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 05'38" (+01'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'47") | 1000 / 10000 |
| 11 | | 05'18" (+00'50") | 1000 / 11000 |
| 12 | | 05'23" (+00'55") | 1000 / 12000 |
| 13 | | 05'21" (+00'53") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
216.65 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'01" | 00:13'57" |
| 3 | 05'16" | 00:19'13" |
| 4 | 05'19" | 00:24'32" |
| 5 | 05'41" | 00:30'13" |
| 6 | 06'38" | 00:36'51" |
| 7 | 05'29" | 00:42'20" |
| 8 | 04'29" | 00:46'49" |
| 9 | 05'51" | 00:52'40" |
| 10 | 05'45" | 00:58'25" |
| 11 | 07'27" | 01:05'52" |
| 12 | 05'52" | 01:11'44" |
| 12.0 | 05'29" | 01:11'53" |
展開計圈分析
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