| 賽前宣言: 2017 全國三重馬拉松賽
加油！Go 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 53.30 km  aididas ADIDAS BREEZE慢跑鞋 男S81690 累積 : 3938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'28" | 00:10'35" | | 3 | 05'27" | 00:16'02" | | 4 | 05'49" | 00:21'51" | | 5 | 05'32" | 00:27'23" | | 6 | 05'44" | 00:33'07" | | 7 | 05'32" | 00:38'39" | | 8 | 05'36" | 00:44'15" | | 9 | 05'34" | 00:49'49" | | 10 | 05'32" | 00:55'21" | | 11 | 05'27" | 01:00'48" | | 12 | 05'43" | 01:06'31" | | 13 | 05'32" | 01:12'03" | | 14 | 05'30" | 01:17'33" | | 15 | 05'37" | 01:23'10" | | 16 | 05'43" | 01:28'53" | | 17 | 05'42" | 01:34'35" | | 18 | 06'07" | 01:40'42" | | 19 | 05'49" | 01:46'31" | | 20 | 06'23" | 01:52'54" | | 21 | 05'49" | 01:58'43" | | 22 | 07'20" | 02:06'03" | | 23 | 08'16" | 02:14'19" | | 24 | 07'54" | 02:22'13" | | 25 | 13'01" | 02:35'14" | | 26 | 10'17" | 02:45'31" | | 27 | 12'39" | 02:58'10" | | 28 | 08'11" | 03:06'21" | | 29 | 08'21" | 03:14'42" | | 30 | 08'27" | 03:23'09" | | 31 | 10'15" | 03:33'24" | | 32 | 08'46" | 03:42'10" | | 33 | 08'20" | 03:50'30" | | 34 | 08'25" | 03:58'55" | | 35 | 08'12" | 04:07'07" | | 36 | 08'09" | 04:15'16" | | 37 | 15'39" | 04:30'55" | | 38 | 10'23" | 04:41'18" | | 39 | 10'50" | 04:52'08" | | 40 | 10'06" | 05:02'14" | | 41 | 08'48" | 05:11'02" | | 42 | 07'25" | 05:18'27" | | 42.2 | 05'58" | 05:19'31" |
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恭喜完成了初馬
全馬 | 05:19:43 | 07:34/km | 第1馬
台北市
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