11.5 km | 01:20:38 | 06:59/km日期: 2017-04-10 06:38 - 天氣: 熱 - 卡路里: 467 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'29" / 06'57" / 07'03" / 06'46" / 07'02" / 06'52" / 06'50" / 06'54" / 07'05" / 06'52" / 07'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'37") | 998 / 998 |
| 2 | | 07'00" (+00'15") | 994 / 1992 |
| 3 | | 07'02" (+00'17") | 1015 / 3008 |
| 4 | | 06'45" | 1001 / 4009 |
| 5 | | 07'01" (+00'16") | 1001 / 5011 |
| 6 | | 06'52" (+00'07") | 999 / 6010 |
| 7 | | 06'51" (+00'06") | 1011 / 7021 |
| 8 | | 06'55" (+00'10") | 999 / 8021 |
| 9 | | 07'05" (+00'20") | 1000 / 9022 |
| 10 | | 06'55" (+00'10") | 1001 / 10023 |
| 11 | | 06'57" (+00'12") | 1002 / 11026 |
| 12 | | 06'57" (+00'12") | 519 / 11545 |
連續於六日策略會議工作12小時
今天補休跑一下
等等再來睡回籠覺~呼
4月累積里程 :
65.38 km 
Mizuno PRIMA CANTABILE 3 累積 :
1072.1 kmAndroid - samsung SM-G9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'57" | 00:14'26" |
| 3 | 07'03" | 00:21'29" |
| 4 | 06'46" | 00:28'15" |
| 5 | 07'02" | 00:35'17" |
| 6 | 06'52" | 00:42'09" |
| 7 | 06'50" | 00:48'59" |
| 8 | 06'54" | 00:55'53" |
| 9 | 07'05" | 01:02'58" |
| 10 | 06'52" | 01:09'50" |
| 11 | 07'04" | 01:16'54" |
| 11.5 | 07'10" | 01:20'38" |
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