7.3 km | 00:45:32 | 06:15/km日期: 2017-04-15 05:49 - 卡路里: 451 Cal - 總步數: 8366 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'34" / 06'23" / 06'15" / 06'06" / 06'22" / 06'14" / 05'55" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'39") | 1007 / 1007 | 177 / 86 |
2 | | 06'22" (+00'29") | 1000 / 2007 | 183 / 85 |
3 | | 06'15" (+00'22") | 1000 / 3007 | 183 / 86 |
4 | | 06'05" (+00'12") | 1002 / 4009 | 182 / 89 |
5 | | 06'22" (+00'29") | 1005 / 5014 | 184 / 84 |
6 | | 06'11" (+00'18") | 1006 / 6021 | 186 / 86 |
7 | | 05'53" | 1003 / 7024 | 186 / 91 |
8 | | 06'14" (+00'21") | 275 / 7299 | 180 / 88 |
4月累積里程 :
108.18 km Saucony Kinvara 6 累積 :
598.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'23" | 00:12'57" |
3 | 06'15" | 00:19'12" |
4 | 06'06" | 00:25'18" |
5 | 06'22" | 00:31'40" |
6 | 06'14" | 00:37'54" |
7 | 05'55" | 00:43'49" |
7.3 | 06'14" | 00:45'32" |