12.0 km | 01:24:36 | 07:02/km日期: 2017-04-14 20:08 - 平均心率: 130 - 卡路里: 746 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 07'04" / 06'21" / 06'44" / 06'38" / 07'00" / 07'15" / 07'39" / 07'14" / 07'18" / 07'22" / 07'02" / 06'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'40") | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 07'39" (+01'19") | 1000 / 7000 |
| 8 | | 07'13" (+00'53") | 1000 / 8000 |
| 9 | | 07'18" (+00'58") | 1000 / 9000 |
| 10 | | 07'21" (+01'01") | 1000 / 10000 |
| 11 | | 07'02" (+00'42") | 1000 / 11000 |
| 12 | | 06'56" (+00'36") | 1000 / 12000 |
| 13 | | 05'05" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 87.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 06'38" | 00:26'47" |
| 5 | 07'00" | 00:33'47" |
| 6 | 07'15" | 00:41'02" |
| 7 | 07'39" | 00:48'41" |
| 8 | 07'14" | 00:55'55" |
| 9 | 07'18" | 01:03'13" |
| 10 | 07'22" | 01:10'35" |
| 11 | 07'02" | 01:17'37" |
| 12 | 06'56" | 01:24'33" |
| 12.0 | 06'02" | 01:24'37" |
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