全馬 | 06:12:23 | 08:49/km | 第43馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 06:12:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'26" | 01:10'08" |
| 00:35'42" (+01'16") |
| 00:41'51" (+07'25") | 01:24'10" (+14'02") |
| 00:42'19" (+07'53") |
| 00:42'00" (+07'34") | 01:27'20" (+17'12") |
| 00:45'20" (+10'54") |
| 00:48'41" (+14'15") | 01:36'21" (+26'13") |
| 00:47'40" (+13'14") |
|
日期: 2017-04-09 05:50 - 總爬升: 314 m - 平均心率: 145 - 卡路里: 2729 Cal - 總步數: 42780 - 平均步頻: 114 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'23") | 1004 / 1004 | 180 / 82 |
| 2 | | 06'31" (+00'13") | 1002 / 2007 | 184 / 83 |
| 3 | | 06'50" (+00'32") | 1000 / 3007 | 170 / 86 |
| 4 | | 06'18" | 1008 / 4015 | 184 / 85 |
| 5 | | 08'00" (+01'42") | 1005 / 5021 | 139 / 89 |
| 6 | | 06'58" (+00'40") | 1008 / 6029 | 164 / 87 |
| 7 | | 07'28" (+01'10") | 1004 / 7034 | 160 / 83 |
| 8 | | 07'43" (+01'25") | 1002 / 8036 | 144 / 89 |
| 9 | | 06'19" (+00'01") | 1006 / 9043 | 184 / 85 |
| 10 | | 07'07" (+00'49") | 1003 / 10047 | 169 / 82 |
| 11 | | 09'22" (+03'04") | 1008 / 11055 | 107 / 99 |
| 12 | | 08'44" (+02'26") | 1002 / 12057 | 132 / 86 |
| 13 | | 08'50" (+02'32") | 1007 / 13065 | 131 / 86 |
| 14 | | 07'47" (+01'29") | 1001 / 14066 | 133 / 96 |
| 15 | | 07'01" (+00'43") | 1003 / 15070 | 165 / 85 |
| 16 | | 07'29" (+01'11") | 1004 / 16075 | 138 / 95 |
| 17 | | 07'19" (+01'01") | 1005 / 17080 | 148 / 91 |
| 18 | | 08'37" (+02'19") | 1003 / 18083 | 115 / 100 |
| 19 | | 08'45" (+02'27") | 1005 / 19089 | 114 / 99 |
| 20 | | 10'29" (+04'11") | 1007 / 20096 | 93 / 101 |
| 21 | | 08'43" (+02'25") | 1008 / 21105 | 109 / 104 |
| 22 | | 08'15" (+01'57") | 1006 / 22112 | 115 / 104 |
| 23 | | 07'38" (+01'20") | 1008 / 23120 | 134 / 97 |
| 24 | | 09'46" (+03'28") | 1009 / 24129 | 96 / 105 |
| 25 | | 07'12" (+00'54") | 1007 / 25137 | 130 / 106 |
| 26 | | 08'35" (+02'17") | 1005 / 26142 | 104 / 110 |
| 27 | | 08'32" (+02'14") | 1005 / 27148 | 94 / 123 |
| 28 | | 09'04" (+02'46") | 1001 / 28149 | 90 / 121 |
| 29 | | 09'24" (+03'06") | 1002 / 29152 | 100 / 105 |
| 30 | | 09'48" (+03'30") | 1003 / 30156 | 88 / 115 |
| 31 | | 10'36" (+04'18") | 1000 / 31157 | 95 / 99 |
| 32 | | 09'44" (+03'26") | 1008 / 32165 | 78 / 131 |
| 33 | | 09'13" (+02'55") | 1006 / 33172 | 83 / 130 |
| 34 | | 08'52" (+02'34") | 1008 / 34181 | 91 / 123 |
| 35 | | 10'17" (+03'59") | 1007 / 35189 | 77 / 125 |
| 36 | | 09'14" (+02'56") | 1001 / 36191 | 85 / 126 |
| 37 | | 09'52" (+03'34") | 1005 / 37196 | 82 / 123 |
| 38 | | 09'40" (+03'22") | 1007 / 38204 | 87 / 117 |
| 39 | | 09'48" (+03'30") | 1000 / 39205 | 77 / 131 |
| 40 | | 08'18" (+02'00") | 1008 / 40213 | 102 / 117 |
| 41 | | 10'41" (+04'23") | 1008 / 41221 | 77 / 120 |
| 42 | | 10'18" (+04'00") | 1007 / 42229 | 74 / 130 |
| 43 | | 09'13" (+02'55") | 1002 / 43232 | 99 / 109 |
賽後評分: 四月天，活像7月一樣，真是熱翻了。換個季節或天氣，跑起來應該很不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
153.45 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'50" | 00:20'07" |
| 4 | 06'18" | 00:26'25" |
| 5 | 08'01" | 00:34'26" |
| 6 | 07'02" | 00:41'28" |
| 7 | 07'31" | 00:48'59" |
| 8 | 07'44" | 00:56'43" |
| 9 | 06'18" | 01:03'01" |
| 10 | 07'07" | 01:10'08" |
| 11 | 09'27" | 01:19'35" |
| 12 | 08'39" | 01:28'14" |
| 13 | 08'54" | 01:37'08" |
| 14 | 07'52" | 01:45'00" |
| 15 | 06'59" | 01:51'59" |
| 16 | 07'33" | 01:59'32" |
| 17 | 07'11" | 02:06'43" |
| 18 | 08'34" | 02:15'17" |
| 19 | 08'42" | 02:23'59" |
| 20 | 10'19" | 02:34'18" |
| 21 | 08'33" | 02:42'51" |
| 22 | 08'43" | 02:51'34" |
| 23 | 07'52" | 02:59'26" |
| 24 | 09'35" | 03:09'01" |
| 25 | 07'17" | 03:16'18" |
| 26 | 07'31" | 03:23'49" |
| 27 | 09'40" | 03:33'29" |
| 28 | 08'56" | 03:42'25" |
| 29 | 09'36" | 03:52'01" |
| 30 | 09'37" | 04:01'38" |
| 31 | 10'55" | 04:12'33" |
| 32 | 09'10" | 04:21'43" |
| 33 | 09'28" | 04:31'11" |
| 34 | 09'07" | 04:40'18" |
| 35 | 10'01" | 04:50'19" |
| 36 | 09'35" | 04:59'54" |
| 37 | 08'51" | 05:08'45" |
| 38 | 10'33" | 05:19'18" |
| 39 | 09'46" | 05:29'04" |
| 40 | 08'55" | 05:37'59" |
| 41 | 10'10" | 05:48'09" |
| 42 | 10'20" | 05:58'29" |
| 43 | 09'09" | 06:07'38" |
| 43.3 | 14'26" | 06:12'23" |
展開計圈分析
留言 
