|  恭喜完成了第 20 馬 全馬 | 04:08:22 | 05:53/km | 第20馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:08:22 | | 總名次 | 137 / 1041 | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" | 00:54'15" | | 00:27'18" (+00'21") | | 00:27'31" (+00'34") | 00:55'49" (+01'34") | | 00:28'18" (+01'21") | | 00:28'50" (+01'53") | 01:01'19" (+07'04") | | 00:32'29" (+05'32") | | 00:32'52" (+05'55") | 01:07'17" (+13'02") | | 00:34'25" (+07'28") | |
日期: 2017-04-09 06:00 - 平均心率: 150 - 卡路里: 2317 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'03") | 1000 / 1000 | | 2 | | 05'17" | 1000 / 2000 | | 3 | | 05'24" (+00'07") | 1000 / 3000 | | 4 | | 05'27" (+00'10") | 1000 / 4000 | | 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 | | 7 | | 05'23" (+00'06") | 1000 / 7000 | | 8 | | 05'27" (+00'10") | 1000 / 8000 | | 9 | | 05'26" (+00'09") | 1000 / 9000 | | 10 | | 05'35" (+00'18") | 1000 / 10000 | | 11 | | 05'27" (+00'10") | 1000 / 11000 | | 12 | | 05'30" (+00'13") | 1000 / 12000 | | 13 | | 05'34" (+00'17") | 1000 / 13000 | | 14 | | 05'23" (+00'06") | 1000 / 14000 | | 15 | | 05'36" (+00'19") | 1000 / 15000 | | 16 | | 05'22" (+00'05") | 1000 / 16000 | | 17 | | 05'34" (+00'17") | 1000 / 17000 | | 18 | | 05'51" (+00'34") | 1000 / 18000 | | 19 | | 05'42" (+00'25") | 1000 / 19000 | | 20 | | 05'46" (+00'29") | 1000 / 20000 | | 21 | | 05'47" (+00'30") | 1000 / 21000 | | 22 | | 05'40" (+00'23") | 1000 / 22000 | | 23 | | 05'46" (+00'29") | 1000 / 23000 | | 24 | | 05'57" (+00'40") | 1000 / 24000 | | 25 | | 05'38" (+00'21") | 1000 / 25000 | | 26 | | 05'51" (+00'34") | 1000 / 26000 | | 27 | | 06'36" (+01'19") | 1000 / 27000 | | 28 | | 06'43" (+01'26") | 1000 / 28000 | | 29 | | 06'11" (+00'54") | 1000 / 29000 | | 30 | | 07'07" (+01'50") | 1000 / 30000 | | 31 | | 06'33" (+01'16") | 1000 / 31000 | | 32 | | 06'05" (+00'48") | 1000 / 32000 | | 33 | | 06'21" (+01'04") | 1000 / 33000 | | 34 | | 06'26" (+01'09") | 1000 / 34000 | | 35 | | 07'22" (+02'05") | 1000 / 35000 | | 36 | | 06'21" (+01'04") | 1000 / 36000 | | 37 | | 06'37" (+01'20") | 1000 / 37000 | | 38 | | 08'55" (+03'38") | 1000 / 38000 | | 39 | | 06'24" (+01'07") | 1000 / 39000 | | 40 | | 06'06" (+00'49") | 1000 / 40000 | | 41 | | 05'55" (+00'38") | 1000 / 41000 | | 42 | | 05'40" (+00'23") | 705 / 41705 |
賽後評分: 好熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 156.42 km  Adidas tempo boost 累積 : 1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'17" | 00:10'37" | | 3 | 05'25" | 00:16'02" | | 4 | 05'27" | 00:21'29" | | 5 | 05'28" | 00:26'57" | | 6 | 05'26" | 00:32'23" | | 7 | 05'23" | 00:37'46" | | 8 | 05'27" | 00:43'13" | | 9 | 05'27" | 00:48'40" | | 10 | 05'35" | 00:54'15" | | 11 | 05'27" | 00:59'42" | | 12 | 05'30" | 01:05'12" | | 13 | 05'35" | 01:10'47" | | 14 | 05'23" | 01:16'10" | | 15 | 05'36" | 01:21'46" | | 16 | 05'23" | 01:27'09" | | 17 | 05'35" | 01:32'44" | | 18 | 05'51" | 01:38'35" | | 19 | 05'43" | 01:44'18" | | 20 | 05'46" | 01:50'04" | | 21 | 05'48" | 01:55'52" | | 22 | 05'40" | 02:01'32" | | 23 | 05'46" | 02:07'18" | | 24 | 05'57" | 02:13'15" | | 25 | 05'39" | 02:18'54" | | 26 | 05'52" | 02:24'46" | | 27 | 06'36" | 02:31'22" | | 28 | 06'43" | 02:38'05" | | 29 | 06'11" | 02:44'16" | | 30 | 07'07" | 02:51'23" | | 31 | 06'34" | 02:57'57" | | 32 | 06'06" | 03:04'03" | | 33 | 06'22" | 03:10'25" | | 34 | 06'27" | 03:16'52" | | 35 | 07'23" | 03:24'15" | | 36 | 06'21" | 03:30'36" | | 37 | 06'37" | 03:37'13" | | 38 | 08'56" | 03:46'09" | | 39 | 06'24" | 03:52'33" | | 40 | 06'07" | 03:58'40" | | 41 | 05'56" | 04:04'36" | | 41.7 | 05'38" | 04:08'35" |
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