28.5 km | 04:12:11 | 08:50/km日期: 2017-04-16 06:41 - 總爬升: 1124 m - 卡路里: 1577 Cal - 平均步頻: 160
Pace: 06'11" / 07'34" / 07'54" / 12'51" / 07'32" / 07'27" / 20'52" / 26'13" / 31'32" / 06'13" / 16'47" / 05'49" / 07'26" / 08'06" / 05'35" / 04'57" / 10'11" / 08'52" / 04'40" / 04'52" / 04'53" / 04'33" / 04'31" / 05'00" / 04'20" / 04'17" / 04'19" / 05'36" / 05'54" /
4月累積里程 : 229.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'34" | 00:13'45" |
3 | 07'54" | 00:21'39" |
4 | 12'51" | 00:34'30" |
5 | 07'32" | 00:42'02" |
6 | 07'27" | 00:49'29" |
7 | 20'52" | 01:10'21" |
8 | 26'13" | 01:36'34" |
9 | 31'32" | 02:08'06" |
10 | 06'13" | 02:14'19" |
11 | 16'47" | 02:31'06" |
12 | 05'49" | 02:36'55" |
13 | 07'26" | 02:44'21" |
14 | 08'06" | 02:52'27" |
15 | 05'35" | 02:58'02" |
16 | 04'57" | 03:02'59" |
17 | 10'11" | 03:13'10" |
18 | 08'52" | 03:22'02" |
19 | 04'40" | 03:26'42" |
20 | 04'52" | 03:31'34" |
21 | 04'53" | 03:36'27" |
22 | 04'33" | 03:41'00" |
23 | 04'31" | 03:45'31" |
24 | 05'00" | 03:50'31" |
25 | 04'20" | 03:54'51" |
26 | 04'17" | 03:59'08" |
27 | 04'19" | 04:03'27" |
28 | 05'36" | 04:09'03" |
28.5 | 05'57" | 04:12'11" |