12.0 km | 01:05:47 | 05:28/km日期: 2017-04-10 17:57 - 平均心率: 144 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59%
Pace: 05'34" / 05'18" / 05'40" / 05'38" / 05'21" / 05'19" / 05'52" / 06'00" / 06'03" / 05'47" / 05'08" / 04'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'25") | 1000 / 1000 |
| 2 | | 05'18" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+01'32") | 1000 / 3000 |
| 4 | | 05'38" (+01'31") | 1000 / 4000 |
| 5 | | 05'21" (+01'14") | 1000 / 5000 |
| 6 | | 05'19" (+01'12") | 1000 / 6000 |
| 7 | | 05'52" (+01'45") | 1000 / 7000 |
| 8 | | 05'59" (+01'52") | 1000 / 8000 |
| 9 | | 06'03" (+01'56") | 1000 / 9000 |
| 10 | | 05'46" (+01'39") | 1000 / 10000 |
| 11 | | 05'08" (+01'01") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'33" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 87.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'40" | 00:16'32" |
| 4 | 05'38" | 00:22'10" |
| 5 | 05'21" | 00:27'31" |
| 6 | 05'19" | 00:32'50" |
| 7 | 05'52" | 00:38'42" |
| 8 | 06'00" | 00:44'42" |
| 9 | 06'03" | 00:50'45" |
| 10 | 05'47" | 00:56'32" |
| 11 | 05'08" | 01:01'40" |
| 12 | 04'07" | 01:05'47" |
| 12.0 | 03'40" | 01:05'49" |
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