21.8 km | 03:22:30 | 09:17/km日期: 2017-04-01 17:58 - 平均心率: 135 - 卡路里: 1215 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 42%
Pace: 08'33" / 10'03" / 09'23" / 09'12" / 09'28" / 09'45" / 08'45" / 09'22" / 08'59" / 09'11" / 10'30" / 09'06" / 08'56" / 09'13" / 09'07" / 09'21" / 09'19" / 09'35" / 09'06" / 09'11" / 09'25" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" | 1000 / 1000 |
| 2 | | 10'03" (+01'31") | 1000 / 2000 |
| 3 | | 09'23" (+00'51") | 1000 / 3000 |
| 4 | | 09'11" (+00'39") | 1000 / 4000 |
| 5 | | 09'27" (+00'55") | 1000 / 5000 |
| 6 | | 09'45" (+01'13") | 1000 / 6000 |
| 7 | | 08'45" (+00'13") | 1000 / 7000 |
| 8 | | 09'22" (+00'50") | 1000 / 8000 |
| 9 | | 08'59" (+00'27") | 1000 / 9000 |
| 10 | | 09'11" (+00'39") | 1000 / 10000 |
| 11 | | 10'29" (+01'57") | 1000 / 11000 |
| 12 | | 09'06" (+00'34") | 1000 / 12000 |
| 13 | | 08'55" (+00'23") | 1000 / 13000 |
| 14 | | 09'13" (+00'41") | 1000 / 14000 |
| 15 | | 09'06" (+00'34") | 1000 / 15000 |
| 16 | | 09'20" (+00'48") | 1000 / 16000 |
| 17 | | 09'19" (+00'47") | 1000 / 17000 |
| 18 | | 09'35" (+01'03") | 1000 / 18000 |
| 19 | | 09'05" (+00'33") | 1000 / 19000 |
| 20 | | 09'11" (+00'39") | 1000 / 20000 |
| 21 | | 09'25" (+00'53") | 1000 / 21000 |
| 22 | | 09'00" (+00'28") | 777 / 21777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
36.28 km 
NIKE ZOOM FLYKNIT STREAK OC 累積 :
364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 10'03" | 00:18'36" |
| 3 | 09'23" | 00:27'59" |
| 4 | 09'12" | 00:37'11" |
| 5 | 09'28" | 00:46'39" |
| 6 | 09'45" | 00:56'24" |
| 7 | 08'45" | 01:05'09" |
| 8 | 09'22" | 01:14'31" |
| 9 | 08'59" | 01:23'30" |
| 10 | 09'11" | 01:32'41" |
| 11 | 10'30" | 01:43'11" |
| 12 | 09'06" | 01:52'17" |
| 13 | 08'56" | 02:01'13" |
| 14 | 09'13" | 02:10'26" |
| 15 | 09'07" | 02:19'33" |
| 16 | 09'21" | 02:28'54" |
| 17 | 09'19" | 02:38'13" |
| 18 | 09'35" | 02:47'48" |
| 19 | 09'06" | 02:56'54" |
| 20 | 09'11" | 03:06'05" |
| 21 | 09'25" | 03:15'30" |
| 21.8 | 09'01" | 03:22'31" |
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