21.4 km | 01:58:15 | 05:31/km日期: 2017-04-09 07:01 - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1002 Cal - 溫度: 22°C - 濕度: 87%
Pace: 02'17" / 05'19" / 04'57" / 05'48" / 05'02" / 04'55" / 05'28" / 05'34" / 04'59" / 06'04" / 05'24" / 05'10" / 05'43" / 05'49" / 05'24" / 06'38" / 05'46" / 05'32" / 06'17" / 06'12" / 05'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'44" (+00'53") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'03" (+01'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'38" (+00'47") | 1000 / 13000 |
| 14 | | 05'45" (+00'54") | 1000 / 14000 |
| 15 | | 05'22" (+00'31") | 1000 / 15000 |
| 16 | | 06'30" (+01'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'52") | 1000 / 17000 |
| 18 | | 05'25" (+00'34") | 1000 / 18000 |
| 19 | | 06'13" (+01'22") | 1000 / 19000 |
| 20 | | 06'11" (+01'20") | 1000 / 20000 |
| 21 | | 05'37" (+00'46") | 1000 / 21000 |
| 22 | | 04'49" | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'19" | 00:07'36" |
| 3 | 04'57" | 00:12'33" |
| 4 | 05'48" | 00:18'21" |
| 5 | 05'02" | 00:23'23" |
| 6 | 04'55" | 00:28'18" |
| 7 | 05'28" | 00:33'46" |
| 8 | 05'34" | 00:39'20" |
| 9 | 04'59" | 00:44'19" |
| 10 | 06'04" | 00:50'23" |
| 11 | 05'24" | 00:55'47" |
| 12 | 05'10" | 01:00'57" |
| 13 | 05'43" | 01:06'40" |
| 14 | 05'49" | 01:12'29" |
| 15 | 05'24" | 01:17'53" |
| 16 | 06'38" | 01:24'31" |
| 17 | 05'46" | 01:30'17" |
| 18 | 05'32" | 01:35'49" |
| 19 | 06'17" | 01:42'06" |
| 20 | 06'12" | 01:48'18" |
| 21 | 05'39" | 01:53'57" |
| 21.4 | 05'03" | 01:56'02" |
展開計圈分析
留言 
