22.0 km | 02:17:10 | 06:14/km日期: 2017-04-16 06:16 - 總爬升: 263 m - 平均心率: 152 - 卡路里: 1376 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 05'36" / 04'56" / 05'15" / 05'32" / 05'54" / 06'10" / 05'48" / 06'16" / 05'37" / 12'16" / 00'10" / 04'49" / 06'10" / 05'58" / 06'28" / 06'12" / 05'45" / 06'04" / 06'11" / 08'14" / 08'27" / 09'19" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'53" (+00'57") | 1000 / 5000 |
| 6 | | 06'10" (+01'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+01'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 1000 / 12000 |
| 13 | | 06'10" (+01'14") | 1000 / 13000 |
| 14 | | 05'57" (+01'01") | 1000 / 14000 |
| 15 | | 06'28" (+01'32") | 1000 / 15000 |
| 16 | | 06'11" (+01'15") | 1000 / 16000 |
| 17 | | 05'44" (+00'48") | 1000 / 17000 |
| 18 | | 06'03" (+01'07") | 1000 / 18000 |
| 19 | | 06'11" (+01'15") | 1000 / 19000 |
| 20 | | 08'13" (+03'17") | 1000 / 20000 |
| 21 | | 08'26" (+03'30") | 1000 / 21000 |
| 22 | | 09'19" (+04'23") | 1000 / 22000 |
| 23 | | 12'25" (+07'29") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'32" | 00:21'19" |
| 5 | 05'54" | 00:27'13" |
| 6 | 06'10" | 00:33'23" |
| 7 | 05'48" | 00:39'11" |
| 8 | 06'16" | 00:45'27" |
| 9 | 05'37" | 00:51'04" |
| 10 | 12'16" | 01:03'20" |
| 11 | 00'10" | 01:03'30" |
| 12 | 04'49" | 01:08'19" |
| 13 | 06'10" | 01:14'29" |
| 14 | 05'58" | 01:20'27" |
| 15 | 06'28" | 01:26'55" |
| 16 | 06'12" | 01:33'07" |
| 17 | 05'45" | 01:38'52" |
| 18 | 06'04" | 01:44'56" |
| 19 | 06'11" | 01:51'07" |
| 20 | 08'14" | 01:59'21" |
| 21 | 08'27" | 02:07'48" |
| 22 | 09'19" | 02:17'07" |
| 22.0 | 13'18" | 02:17'11" |
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