12.2 km | 01:02:29 | 05:07/km日期: 2017-04-14 20:58 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93%
Pace: 06'03" / 05'28" / 05'30" / 04'56" / 04'56" / 04'49" / 04'55" / 05'07" / 05'09" / 05'00" / 04'50" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'41" | 206 / 12206 |
4月累積里程 : 294.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 04'56" | 00:21'57" |
| 5 | 04'56" | 00:26'53" |
| 6 | 04'49" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 05'07" | 00:41'44" |
| 9 | 05'09" | 00:46'53" |
| 10 | 05'00" | 00:51'53" |
| 11 | 04'50" | 00:56'43" |
| 12 | 04'48" | 01:01'31" |
| 12.2 | 04'40" | 01:02'29" |
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