11.0 km | 01:05:02 | 05:54/km日期: 2017-04-15 17:46 - 總爬升: 170 m - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 06'23" / 05'37" / 05'48" / 05'51" / 05'53" / 06'05" / 06'03" / 05'26" / 06'10" / 05'54" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'09" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'37" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'53" | 00:29'32" |
| 6 | 06'05" | 00:35'37" |
| 7 | 06'03" | 00:41'40" |
| 8 | 05'26" | 00:47'06" |
| 9 | 06'10" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 11 | 05'48" | 01:04'58" |
| 11.0 | 04'06" | 01:05'03" |
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