14.1 km | 01:34:08 | 06:40/km日期: 2017-04-12 17:59 - 平均心率: 146 - 卡路里: 1233 Cal - 平均步頻: 172
Pace: 06'35" / 06'30" / 06'40" / 06'40" / 06'44" / 06'44" / 06'39" / 06'34" / 06'32" / 08'08" / 06'38" / 06'54" / 06'43" / 06'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'32" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'08") | 1000 / 11000 |
| 12 | | 06'54" (+00'25") | 1000 / 12000 |
| 13 | | 06'42" (+00'13") | 1000 / 13000 |
| 14 | | 06'48" (+00'19") | 1000 / 14000 |
| 15 | | 06'55" (+00'26") | 121 / 14121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'40" | 00:19'45" |
| 4 | 06'40" | 00:26'25" |
| 5 | 06'44" | 00:33'09" |
| 6 | 06'44" | 00:39'53" |
| 7 | 06'39" | 00:46'32" |
| 8 | 06'34" | 00:53'06" |
| 9 | 06'32" | 00:59'38" |
| 10 | 08'08" | 01:07'46" |
| 11 | 06'38" | 01:14'24" |
| 12 | 06'54" | 01:21'18" |
| 13 | 06'43" | 01:28'01" |
| 14 | 06'48" | 01:34'49" |
| 14.1 | 06'50" | 01:35'39" |
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