|  91.6 km | 03:31:33 | 26.0 km/h日期: 2017-04-15 05:29 - 總爬升: 745 m - 平均心率: 149 - 卡路里: 2721 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-24.55) | 1000 / 1000 | | 2 | | 20.69 (-23.75) | 1007 / 2008 | | 3 | | 27.48 (-16.96) | 1003 / 3011 | | 4 | | 26.28 (-18.17) | 1000 / 4012 | | 5 | | 27.27 (-17.17) | 1007 / 5019 |
| 6 | | 22.36 (-22.08) | 1012 / 6032 | | 7 | | 19.89 (-24.55) | 1010 / 7043 | | 8 | | 30.77 (-13.68) | 1007 / 8051 | | 9 | | 23.68 (-20.76) | 1014 / 9065 | | 10 | | 31.30 (-13.14) | 1005 / 10071 | | 11 | | 31.86 (-12.59) | 1001 / 11073 | | 12 | | 29.51 (-14.94) | 1008 / 12082 | | 13 | | 32.43 (-12.01) | 1005 / 13087 | | 14 | | 28.80 (-15.64) | 1005 / 14092 | | 15 | | 35.29 (-9.15) | 1005 / 15098 | | 16 | | 38.30 (-6.15) | 1000 / 16098 | | 17 | | 33.96 (-10.48) | 1004 / 17103 | | 18 | | 32.73 (-11.72) | 1003 / 18107 | | 19 | | 25.71 (-18.73) | 1007 / 19115 | | 20 | | 26.28 (-18.17) | 1001 / 20116 | | 21 | | 25.53 (-18.91) | 1012 / 21128 | | 22 | | 31.30 (-13.14) | 1006 / 22135 | | 23 | | 21.69 (-22.76) | 1009 / 23145 | | 24 | | 23.84 (-20.60) | 1001 / 24147 | | 25 | | 27.48 (-16.96) | 1006 / 25153 | | 26 | | 25.71 (-18.73) | 1007 / 26161 | | 27 | | 39.56 (-4.88) | 1004 / 27165 | | 28 | | 31.30 (-13.14) | 1010 / 28176 | | 29 | | 29.51 (-14.94) | 1010 / 29187 | | 30 | | 29.27 (-15.18) | 1005 / 30192 | | 31 | | 28.12 (-16.32) | 1010 / 31203 | | 32 | | 30.77 (-13.68) | 1002 / 32205 | | 33 | | 32.73 (-11.72) | 1004 / 33210 | | 34 | | 27.07 (-17.38) | 1004 / 34215 | | 35 | | 32.43 (-12.01) | 1002 / 35217 | | 36 | | 33.33 (-11.11) | 1009 / 36226 | | 37 | | 24.16 (-20.28) | 1007 / 37234 | | 38 | | 23.38 (-21.07) | 1014 / 38249 | | 39 | | 20.57 (-23.87) | 1007 / 39256 | | 40 | | 20.69 (-23.75) | 1007 / 40264 | | 41 | | 26.28 (-18.17) | 1004 / 41269 | | 42 | | 26.28 (-18.17) | 1004 / 42273 | | 43 | | 35.29 (-9.15) | 1012 / 43286 | | 44 | | 22.78 (-21.66) | 1005 / 44292 | | 45 | | 26.47 (-17.97) | 1009 / 45301 | | 46 | | 21.82 (-22.63) | 1003 / 46305 | | 47 | | 36.36 (-8.08) | 1012 / 47317 | | 48 | | 31.58 (-12.87) | 1009 / 48327 | | 49 | | 34.95 (-9.49) | 1016 / 49343 | | 50 | | 30.25 (-14.19) | 1000 / 50343 | | 51 | | 30.77 (-13.68) | 1009 / 51353 | | 52 | | 38.30 (-6.15) | 1010 / 52364 | | 53 | | 39.56 (-4.88) | 1005 / 53369 | | 54 | | 24.00 (-20.44) | 1008 / 54377 | | 55 | | 34.29 (-10.16) | 1009 / 55387 | | 56 | | 32.14 (-12.30) | 1007 / 56394 | | 57 | | 24.16 (-20.28) | 1006 / 57400 | | 58 | | 32.43 (-12.01) | 1004 / 58405 | | 59 | | 25.17 (-19.27) | 1001 / 59406 | | 60 | | 29.03 (-15.41) | 1009 / 60416 | | 61 | | 15.52 (-28.93) | 1002 / 61418 | | 62 | | 20.34 (-24.11) | 1007 / 62426 | | 63 | | 24.16 (-20.28) | 1006 / 63432 | | 64 | | 34.95 (-9.49) | 1007 / 64439 | | 65 | | 44.44 | 1011 / 65451 | | 66 | | 44.44 | 1009 / 66460 | | 67 | | 24.83 (-19.62) | 1001 / 67461 | | 68 | | 21.05 (-23.39) | 1007 / 68469 | | 69 | | 22.09 (-22.36) | 1004 / 69473 | | 70 | | 31.30 (-13.14) | 1009 / 70482 | | 71 | | 31.03 (-13.41) | 1010 / 71492 | | 72 | | 38.71 (-5.73) | 1012 / 72505 | | 73 | | 36.36 (-8.08) | 1007 / 73513 | | 74 | | 20.00 (-24.44) | 1006 / 74519 | | 75 | | 20.00 (-24.44) | 1006 / 75525 | | 76 | | 19.57 (-24.88) | 1005 / 76530 | | 77 | | 23.84 (-20.60) | 1010 / 77541 | | 78 | | 28.12 (-16.32) | 1010 / 78552 | | 79 | | 22.36 (-22.08) | 1000 / 79552 | | 80 | | 31.58 (-12.87) | 1003 / 80556 | | 81 | | 35.29 (-9.15) | 1008 / 81564 | | 82 | | 37.89 (-6.55) | 1017 / 82582 | | 83 | | 35.29 (-9.15) | 1011 / 83593 | | 84 | | 30.00 (-14.44) | 1006 / 84600 | | 85 | | 31.86 (-12.59) | 1005 / 85605 | | 86 | | 22.09 (-22.36) | 1002 / 86607 | | 87 | | 23.53 (-20.92) | 1002 / 87610 | | 88 | | 28.57 (-15.87) | 1010 / 88621 | | 89 | | 23.84 (-20.60) | 1006 / 89628 | | 90 | | 28.57 (-15.87) | 1004 / 90633 | | 91 | | 28.35 (-16.10) | 1003 / 91636 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -0.7 % | | 2 | 20.7 | 2.6 % | | 3 | 27.3 | 1.4 % | | 4 | 26.1 | -1.8 % | | 5 | 27.3 | 2.8 % | | 6 | 22.0 | 1.8 % | | 7 | 19.7 | -0.7 % | | 8 | 30.5 | -1.0 % | | 9 | 23.5 | 1.7 % | | 10 | 31.0 | 1.5 % | | 11 | 31.0 | 2.3 % | | 12 | 29.5 | 1.8 % | | 13 | 31.9 | -4.8 % | | 14 | 28.8 | 3.6 % | | 15 | 35.0 | -3.0 % | | 16 | 37.9 | -3.8 % | | 17 | 35.0 | -1.6 % | | 18 | 31.3 | -2.8 % | | 19 | 25.7 | 5.8 % | | 20 | 26.5 | -4.4 % | | 21 | 25.2 | 3.9 % | | 22 | 31.0 | 4.7 % | | 23 | 22.0 | 4.3 % | | 24 | 23.1 | 3.7 % | | 25 | 29.0 | -2.6 % | | 26 | 24.0 | 4.5 % | | 27 | 38.3 | -3.5 % | | 28 | 31.3 | -1.5 % | | 29 | 29.0 | -1.7 % | | 30 | 29.5 | 5.3 % | | 31 | 27.7 | 2.2 % | | 32 | 30.0 | 2.4 % | | 33 | 34.3 | -1.6 % | | 34 | 25.7 | -3.0 % | | 35 | 31.3 | 5.0 % | | 36 | 33.6 | -2.0 % | | 37 | 26.3 | 4.8 % | | 38 | 21.3 | -4.3 % | | 39 | 21.3 | 4.1 % | | 40 | 19.0 | -5.6 % | | 41 | 26.5 | -5.0 % | | 42 | 26.1 | -2.9 % | | 43 | 37.1 | -3.6 % | | 44 | 21.7 | 6.8 % | | 45 | 27.1 | 5.5 % | | 46 | 23.5 | 4.7 % | | 47 | 30.8 | -3.1 % | | 48 | 32.4 | 4.0 % | | 49 | 33.0 | -4.3 % | | 50 | 29.3 | 3.2 % | | 51 | 30.0 | 7.2 % | | 52 | 41.9 | -3.8 % | | 53 | 36.0 | -3.1 % | | 54 | 25.0 | 2.8 % | | 55 | 31.9 | -1.0 % | | 56 | 35.0 | 2.8 % | | 57 | 24.0 | 2.1 % | | 58 | 29.0 | -2.5 % | | 59 | 26.9 | 3.0 % | | 60 | 30.0 | 8.0 % | | 61 | 15.9 | 9.6 % | | 62 | 17.8 | 3.0 % | | 63 | 27.9 | 7.6 % | | 64 | 29.5 | -6.9 % | | 65 | 41.9 | -5.6 % | | 66 | 44.4 | -11.8 % | | 67 | 27.5 | 11.8 % | | 68 | 22.2 | -6.3 % | | 69 | 19.4 | 8.2 % | | 70 | 31.3 | -4.0 % | | 71 | 31.0 | -5.4 % | | 72 | 37.1 | -5.8 % | | 73 | 36.0 | -4.8 % | | 74 | 21.1 | -2.1 % | | 75 | 1200.0 | 1.0 % | | 76 | 9.5 | 2.0 % | | 77 | 7.9 | 1.8 % | | 78 | 22.0 | -0.7 % | | 79 | 27.3 | -1.3 % | | 80 | 22.2 | 3.2 % | | 81 | 30.3 | -2.4 % | | 82 | 35.3 | -1.1 % | | 83 | 36.7 | -1.5 % | | 84 | 35.3 | -0.9 % | | 85 | 33.3 | -1.7 % | | 86 | 28.8 | 2.4 % | | 87 | 25.2 | -1.0 % | | 88 | 22.4 | -1.4 % | | 89 | 26.9 | -1.4 % | | 90 | 23.8 | 2.3 % | | 91 | 26.9 | -1.7 % | | 92 | 28.1 | 2.7 % | | 93 | 27.9 | -1.0 % | | 91.6 | -307.6 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
ISAAC Proton 
展開計圈分析
留言 
