10.2 km | 01:03:54 | 06:17/km日期: 2017-04-14 21:51 - 總爬升: 134 m - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89%
Pace: 06'21" / 06'16" / 06'30" / 06'26" / 06'17" / 06'18" / 06'38" / 06'17" / 05'55" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 06'26" (+00'39") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'00" (+00'13") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 155.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'30" | 00:19'07" |
| 4 | 06'26" | 00:25'33" |
| 5 | 06'17" | 00:31'50" |
| 6 | 06'18" | 00:38'08" |
| 7 | 06'38" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 05'55" | 00:56'58" |
| 10 | 05'48" | 01:02'46" |
| 10.2 | 06'04" | 01:03'47" |
展開計圈分析
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