14.0 km | 01:28:24 | 06:18/km日期: 2017-04-14 17:56 - 總爬升: 185 m - 平均心率: 164 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 06'40" / 06'16" / 06'14" / 06'03" / 05'53" / 05'50" / 06'04" / 06'16" / 06'15" / 06'11" / 06'30" / 06'32" / 07'05" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'29" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'42") | 1000 / 12000 |
| 13 | | 06'58" (+01'08") | 1000 / 13000 |
| 14 | | 06'38" (+00'48") | 1000 / 14000 |
| 15 | | 06'48" (+00'58") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'03" | 00:25'13" |
| 5 | 05'53" | 00:31'06" |
| 6 | 05'50" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 06'16" | 00:49'16" |
| 9 | 06'15" | 00:55'31" |
| 10 | 06'11" | 01:01'42" |
| 11 | 06'30" | 01:08'12" |
| 12 | 06'32" | 01:14'44" |
| 13 | 07'05" | 01:21'49" |
| 14 | 06'38" | 01:28'27" |
| 14.0 | 06'27" | 01:28'30" |
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