26.3 km | 02:31:18 | 05:45/km日期: 2013-11-04 18:57 - 平均心率: 53 - 卡路里: 1911 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'48" / 05'34" / 05'29" / 05'17" / 05'28" / 05'27" / 05'28" / 05'30" / 05'38" / 05'32" / 05'53" / 05'32" / 05'36" / 05'35" / 05'34" / 06'10" / 06'14" / 05'56" / 05'53" / 05'43" / 05'50" / 06'10" / 05'41" / 05'40" / 05'48" / 05'51" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'31") | 1003 / 1003 |
2 | | 05'32" (+00'16") | 1011 / 2014 |
3 | | 05'31" (+00'15") | 1005 / 3020 |
4 | | 05'16" | 1013 / 4033 |
5 | | 05'28" (+00'12") | 1005 / 5039 |
6 | | 05'24" (+00'08") | 1008 / 6047 |
7 | | 05'30" (+00'14") | 1007 / 7055 |
8 | | 05'29" (+00'13") | 1010 / 8065 |
9 | | 05'37" (+00'21") | 1001 / 9066 |
10 | | 05'33" (+00'17") | 1014 / 10080 |
11 | | 05'53" (+00'37") | 1013 / 11094 |
12 | | 05'32" (+00'16") | 1011 / 12106 |
13 | | 05'34" (+00'18") | 1006 / 13112 |
14 | | 05'36" (+00'20") | 1010 / 14123 |
15 | | 05'34" (+00'18") | 1007 / 15131 |
16 | | 06'15" (+00'59") | 1007 / 16138 |
17 | | 06'10" (+00'54") | 1011 / 17150 |
18 | | 05'53" (+00'37") | 1005 / 18156 |
19 | | 05'50" (+00'34") | 1008 / 19164 |
20 | | 05'43" (+00'27") | 1011 / 20176 |
21 | | 06'17" (+01'01") | 1010 / 21187 |
22 | | 05'38" (+00'22") | 1009 / 22196 |
23 | | 05'43" (+00'27") | 1004 / 23200 |
24 | | 05'43" (+00'27") | 1002 / 24203 |
25 | | 05'44" (+00'28") | 1017 / 25221 |
26 | | 05'53" (+00'37") | 1004 / 26225 |
27 | | 05'55" (+00'39") | 290 / 26516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
401.72 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'29" | 00:16'51" |
4 | 05'17" | 00:22'08" |
5 | 05'28" | 00:27'36" |
6 | 05'27" | 00:33'03" |
7 | 05'28" | 00:38'31" |
8 | 05'30" | 00:44'01" |
9 | 05'38" | 00:49'39" |
10 | 05'32" | 00:55'11" |
11 | 05'53" | 01:01'04" |
12 | 05'32" | 01:06'36" |
13 | 05'36" | 01:12'12" |
14 | 05'35" | 01:17'47" |
15 | 05'34" | 01:23'21" |
16 | 06'10" | 01:29'31" |
17 | 06'14" | 01:35'45" |
18 | 05'56" | 01:41'41" |
19 | 05'53" | 01:47'34" |
20 | 05'43" | 01:53'17" |
21 | 05'50" | 01:59'07" |
22 | 06'10" | 02:05'17" |
23 | 05'41" | 02:10'58" |
24 | 05'40" | 02:16'38" |
25 | 05'48" | 02:22'26" |
26 | 05'51" | 02:28'17" |
26.3 | 10'30" | 02:31'18" |