10.3 km | 01:18:07 | 07:34/km日期: 2017-04-14 20:02 - 平均心率: 151 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 07'55" / 08'13" / 07'43" / 07'38" / 07'30" / 08'01" / 07'23" / 08'06" / 07'20" / 07'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'31") | 1000 / 1000 |
| 2 | | 07'50" (+00'31") | 1000 / 2000 |
| 3 | | 07'43" (+00'24") | 1000 / 3000 |
| 4 | | 07'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'30" (+00'11") | 1000 / 5000 |
| 6 | | 07'38" (+00'19") | 1000 / 6000 |
| 7 | | 07'22" (+00'03") | 1000 / 7000 |
| 8 | | 07'33" (+00'14") | 1000 / 8000 |
| 9 | | 07'19" | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 07'21" (+00'02") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 80.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'13" | 00:16'08" |
| 3 | 07'43" | 00:23'51" |
| 4 | 07'38" | 00:31'29" |
| 5 | 07'30" | 00:38'59" |
| 6 | 08'01" | 00:47'00" |
| 7 | 07'23" | 00:54'23" |
| 8 | 08'06" | 01:02'29" |
| 9 | 07'20" | 01:09'49" |
| 10 | 07'19" | 01:17'08" |
| 10.3 | 07'20" | 01:19'29" |
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