12.8 km | 01:13:52 | 05:45/km日期: 2017-04-12 20:41 - 總爬升: 311 m - 平均心率: 151 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
Pace: 07'16" / 06'12" / 06'02" / 06'03" / 05'48" / 05'43" / 05'37" / 05'20" / 05'20" / 05'17" / 05'26" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'03") | 821 / 821 |
| 2 | | 06'31" (+01'16") | 844 / 1666 |
| 3 | | 06'06" (+00'51") | 849 / 2515 |
| 4 | | 05'58" (+00'43") | 860 / 3376 |
| 5 | | 05'56" (+00'41") | 861 / 4237 |
| 6 | | 05'41" (+00'26") | 860 / 5098 |
| 7 | | 05'45" (+00'30") | 863 / 5961 |
| 8 | | 05'36" (+00'21") | 865 / 6827 |
| 9 | | 05'24" (+00'09") | 868 / 7695 |
| 10 | | 05'18" (+00'03") | 857 / 8553 |
| 11 | | 05'15" | 859 / 9413 |
| 12 | | 05'21" (+00'06") | 859 / 10272 |
| 13 | | 05'24" (+00'09") | 854 / 11126 |
| 14 | | 05'25" (+00'10") | 851 / 11978 |
| 15 | | 05'18" (+00'03") | 828 / 12806 |
| 16 | | 06'23" (+01'08") | 32 / 12838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'12" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 06'03" | 00:25'33" |
| 5 | 05'48" | 00:31'21" |
| 6 | 05'43" | 00:37'04" |
| 7 | 05'37" | 00:42'41" |
| 8 | 05'20" | 00:48'01" |
| 9 | 05'20" | 00:53'21" |
| 10 | 05'17" | 00:58'38" |
| 11 | 05'26" | 01:04'04" |
| 12 | 05'26" | 01:09'30" |
| 12.8 | 05'12" | 01:13'52" |
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