11.6 km | 01:07:42 | 05:48/km日期: 2017-04-13 18:26 - 總爬升: 111 m - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 99%
Pace: 07'50" / 05'14" / 05'15" / 05'35" / 05'02" / 05'29" / 05'10" / 05'28" / 05'09" / 05'20" / 08'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 08'32" (+03'30") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 646 / 11646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'14" | 00:13'04" |
| 3 | 05'15" | 00:18'19" |
| 4 | 05'35" | 00:23'54" |
| 5 | 05'02" | 00:28'56" |
| 6 | 05'29" | 00:34'25" |
| 7 | 05'10" | 00:39'35" |
| 8 | 05'28" | 00:45'03" |
| 9 | 05'09" | 00:50'12" |
| 10 | 05'20" | 00:55'32" |
| 11 | 08'33" | 01:04'05" |
| 11.6 | 05'36" | 01:07'43" |
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