| 全馬 | 05:21:35 | 07:37/km | 第16馬官方成績 | 日期 | 2017-04-09 | 成績 | 05:21:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'19" (+01'36") | 01:07'02" | | 00:32'43" | | 00:36'53" (+04'10") | 01:12'30" (+05'28") | | 00:35'37" (+02'54") | | 00:41'07" (+08'24") | 01:18'37" (+11'35") | | 00:37'30" (+04'47") | | 00:43'03" (+10'20") | 01:30'00" (+22'58") | | 00:46'57" (+14'14") | |
日期: 2017-04-09 06:02 - 總爬升: 225 m - 地點: 永安漁港 - 天氣: 多雲至晴 - 卡路里: 2247 Cal - 總步數: 41888 - 平均步頻: 130 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'05" (+00'58") | 1001 / 1001 | 165 / 85 | 2 | | 06'51" (+00'44") | 1000 / 2001 | 168 / 86 | 3 | | 06'41" (+00'34") | 1007 / 3009 | 167 / 89 | 4 | | 06'56" (+00'49") | 1011 / 4020 | 156 / 92 | 5 | | 06'34" (+00'27") | 1000 / 5020 | 165 / 91 |
6 | | 06'40" (+00'33") | 1008 / 6029 | 163 / 91 | 7 | | 06'50" (+00'43") | 1012 / 7042 | 156 / 93 | 8 | | 06'15" (+00'08") | 1002 / 8045 | 170 / 93 | 9 | | 06'28" (+00'21") | 1006 / 9052 | 162 / 95 | 10 | | 06'18" (+00'11") | 1001 / 10054 | 169 / 93 | 11 | | 06'20" (+00'13") | 1002 / 11056 | 166 / 94 | 12 | | 08'04" (+01'57") | 1003 / 12059 | 111 / 110 | 13 | | 06'33" (+00'26") | 1003 / 13062 | 169 / 89 | 14 | | 06'15" (+00'08") | 1006 / 14069 | 169 / 94 | 15 | | 09'33" (+03'26") | 1002 / 15072 | 108 / 96 | 16 | | 07'22" (+01'15") | 1006 / 16079 | 142 / 95 | 17 | | 06'14" (+00'07") | 1007 / 17086 | 170 / 93 | 18 | | 08'44" (+02'37") | 1002 / 18089 | 109 / 104 | 19 | | 06'34" (+00'27") | 1009 / 19098 | 168 / 90 | 20 | | 06'28" (+00'21") | 1007 / 20106 | 168 / 91 | 21 | | 09'58" (+03'51") | 1008 / 21114 | 111 / 90 | 22 | | 06'38" (+00'31") | 1003 / 22118 | 160 / 93 | 23 | | 08'19" (+02'12") | 1004 / 23122 | 111 / 107 | 24 | | 06'24" (+00'17") | 1006 / 24129 | 168 / 92 | 25 | | 09'33" (+03'26") | 1004 / 25133 | 90 / 115 | 26 | | 06'27" (+00'20") | 1000 / 26134 | 171 / 90 | 27 | | 08'50" (+02'43") | 1003 / 27138 | 128 / 87 | 28 | | 07'10" (+01'03") | 1001 / 28139 | 136 / 101 | 29 | | 06'07" | 1004 / 29144 | 171 / 95 | 30 | | 08'47" (+02'40") | 1007 / 30151 | 102 / 111 | 31 | | 08'41" (+02'34") | 1004 / 31156 | 115 / 99 | 32 | | 08'47" (+02'40") | 1004 / 32160 | 84 / 134 | 33 | | 09'18" (+03'11") | 1002 / 33162 | 93 / 114 | 34 | | 06'57" (+00'50") | 1008 / 34170 | 165 / 86 | 35 | | 09'07" (+03'00") | 1008 / 35179 | 113 / 96 | 36 | | 10'25" (+04'18") | 1001 / 36180 | 62 / 154 | 37 | | 09'53" (+03'46") | 1004 / 37184 | 37 / 268 | 38 | | 10'23" (+04'16") | 1005 / 38190 | 52 / 182 | 39 | | 08'00" (+01'53") | 1002 / 39192 | 121 / 102 | 40 | | 08'15" (+02'08") | 1008 / 40201 | 90 / 133 | 41 | | 06'49" (+00'42") | 1006 / 41208 | 148 / 98 | 42 | | 06'49" (+00'42") | 896 / 42104 | 151 / 97 |
台北市范良懋 賽後評分: 天氣太熱,補給上冰水還不夠,不過整體而言還算不錯。 給 3 星 4月累積里程 : 95.18 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'52" | 00:13'58" | 3 | 06'42" | 00:20'40" | 4 | 07'00" | 00:27'40" | 5 | 06'39" | 00:34'19" | 6 | 06'40" | 00:40'59" | 7 | 07'00" | 00:47'59" | 8 | 06'14" | 00:54'13" | 9 | 06'29" | 01:00'42" | 10 | 06'20" | 01:07'02" | 11 | 06'22" | 01:13'24" | 12 | 08'05" | 01:21'29" | 13 | 06'36" | 01:28'05" | 14 | 06'15" | 01:34'20" | 15 | 09'35" | 01:43'55" | 16 | 07'23" | 01:51'18" | 17 | 06'18" | 01:57'36" | 18 | 08'49" | 02:06'25" | 19 | 06'34" | 02:12'59" | 20 | 06'33" | 02:19'32" | 21 | 10'01" | 02:29'33" | 22 | 06'38" | 02:36'11" | 23 | 08'24" | 02:44'35" | 24 | 06'24" | 02:50'59" | 25 | 09'40" | 03:00'39" | 26 | 06'28" | 03:07'07" | 27 | 07'02" | 03:14'09" | 28 | 09'03" | 03:23'12" | 29 | 06'04" | 03:29'16" | 30 | 08'53" | 03:38'09" | 31 | 08'33" | 03:46'42" | 32 | 08'53" | 03:55'35" | 33 | 09'24" | 04:04'59" | 34 | 07'00" | 04:11'59" | 35 | 09'13" | 04:21'12" | 36 | 10'20" | 04:31'32" | 37 | 09'47" | 04:41'19" | 38 | 10'33" | 04:51'52" | 39 | 08'14" | 05:00'06" | 40 | 08'03" | 05:08'09" | 41 | 07'06" | 05:15'15" | 41.9 | 07'03" | 05:21'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|