5.5 km | 00:37:28 | 06:51/km日期: 2017-04-10 18:29 - 卡路里: 356 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62%
Pace: 06'38" / 06'31" / 06'33" / 14'30" / 07'13" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'34") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'33" (+00'03") | 1000 / 3000 |
4 | | 07'01" (+00'31") | 1000 / 4000 |
5 | | 06'49" (+00'19") | 1000 / 5000 |
6 | | 07'27" (+00'57") | 469 / 5469 |
4月累積里程 : 68.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'31" | 00:13'09" |
3 | 06'33" | 00:19'42" |
4 | 14'30" | 00:34'12" |
5 | 07'13" | 00:41'25" |
5.5 | 07'28" | 00:44'56" |