| 恭喜完成了初馬 246.0 km | 13:00:08 | 03:10/km | 第1馬官方成績 | 日期 | 2017-03-31 | 成績 | 13:00:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 03:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+00'08") | 00:51'58" | | 00:25'55" | | 00:28'29" (+02'34") | 00:57'15" (+05'17") | | 00:28'46" (+02'51") | | 00:29'33" (+03'38") | 01:01'00" (+09'02") | | 00:31'27" (+05'32") | | 00:34'36" (+08'41") | 01:13'10" (+21'12") | | 00:38'34" (+12'39") | | 00:36'50" (+10'55") | 01:12'52" (+20'54") | | 00:36'02" (+10'07") | | 00:33'30" (+07'35") | 01:08'03" (+16'05") | | 00:34'33" (+08'38") | | 00:40'32" (+14'37") | 01:16'13" (+24'15") | | 00:35'41" (+09'46") | | 00:41'42" (+15'47") | 01:16'40" (+24'42") | | 00:34'58" (+09'03") | | 01:31'51" (+05'56") | 02:24'23" (+32'25") | | 00:52'32" (+26'37") | | 01:03'19" (+37'24") | 01:38'34" (+46'36") | | 00:35'15" (+09'20") | |
日期: 2017-03-31 20:00 - 總爬升: 1281 m - 卡路里: 5467 Cal - 總步數: 112222 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'15" (+00'22") | 1009 / 1009 | 182 / 104 | 2 | | 05'06" (+00'13") | 1007 / 2016 | 182 / 107 | 3 | | 05'11" (+00'18") | 1008 / 3025 | 179 / 107 | 4 | | 05'10" (+00'17") | 1005 / 4030 | 178 / 108 | 5 | | 05'07" (+00'14") | 1000 / 5031 | 175 / 110 |
6 | | 05'02" (+00'09") | 1000 / 6031 | 178 / 110 | 7 | | 05'09" (+00'16") | 1000 / 7031 | 179 / 108 | 8 | | 05'12" (+00'19") | 1009 / 8040 | 180 / 106 | 9 | | 05'12" (+00'19") | 1000 / 9041 | 179 / 106 | 10 | | 05'13" (+00'20") | 1005 / 10047 | 175 / 109 | 11 | | 05'07" (+00'14") | 1002 / 11049 | 176 / 110 | 12 | | 07'04" (+02'11") | 1005 / 12054 | 127 / 110 | 13 | | 05'20" (+00'27") | 1001 / 13056 | 179 / 104 | 14 | | 05'26" (+00'33") | 1007 / 14064 | 180 / 101 | 15 | | 05'18" (+00'25") | 1006 / 15071 | 179 / 105 | 16 | | 06'44" (+01'51") | 1006 / 16077 | 148 / 100 | 17 | | 05'30" (+00'37") | 1005 / 17082 | 177 / 102 | 18 | | 05'32" (+00'39") | 1008 / 18091 | 181 / 99 | 19 | | 05'23" (+00'30") | 1008 / 19099 | 183 / 101 | 20 | | 05'25" (+00'32") | 1004 / 20103 | 182 / 101 | 21 | | 05'31" (+00'38") | 1007 / 21111 | 180 / 100 | 22 | | 05'33" (+00'40") | 1005 / 22117 | 181 / 99 | 23 | | 05'40" (+00'47") | 1007 / 23124 | 167 / 104 | 24 | | 06'21" (+01'28") | 1001 / 24126 | 158 / 99 | 25 | | 06'21" (+01'28") | 1000 / 25126 | 154 / 101 | 26 | | 05'53" (+01'00") | 1000 / 26126 | 175 / 96 | 27 | | 06'01" (+01'08") | 124 / 26251 | 176 / 94 | 28 | | 06'27" (+01'34") | 1000 / 27251 | 164 / 94 | 29 | | 06'11" (+01'18") | 1004 / 28256 | 174 / 92 | 30 | | 06'29" (+01'36") | 1002 / 29258 | 170 / 90 | 31 | | 06'24" (+01'31") | 1007 / 30266 | 173 / 89 | 32 | | 06'23" (+01'30") | 1005 / 31271 | 175 / 88 | 33 | | 06'30" (+01'37") | 1009 / 32281 | 171 / 89 | 34 | | 08'02" (+03'09") | 1008 / 33290 | 146 / 84 | 35 | | 06'44" (+01'51") | 1003 / 34293 | 171 / 86 | 36 | | 06'37" (+01'44") | 1004 / 35297 | 172 / 87 | 37 | | 07'30" (+02'37") | 1000 / 36297 | 126 / 105 | 38 | | 10'33" (+05'40") | 1007 / 37305 | 122 / 77 | 39 | | 06'33" (+01'40") | 1009 / 38314 | 171 / 88 | 40 | | 06'50" (+01'57") | 1004 / 39318 | 171 / 85 | 41 | | 07'04" (+02'11") | 1000 / 40319 | 173 / 81 | 42 | | 07'02" (+02'09") | 1002 / 41322 | 174 / 81 | 43 | | 07'04" (+02'11") | 1001 / 42324 | 173 / 81 | 44 | | 06'50" (+01'57") | 1010 / 43334 | 168 / 86 | 45 | | 08'41" (+03'48") | 1001 / 44335 | 144 / 79 | 46 | | 07'03" (+02'10") | 1008 / 45344 | 173 / 81 | 47 | | 06'13" (+01'20") | 1000 / 46345 | 174 / 92 | 48 | | 06'31" (+01'38") | 1007 / 47352 | 176 / 86 | 49 | | 06'28" (+01'35") | 1001 / 48354 | 176 / 87 | 50 | | 10'13" (+05'20") | 1009 / 49364 | 131 / 74 | 51 | | 06'06" (+01'13") | 1005 / 50370 | 175 / 93 | 52 | | 06'07" (+01'14") | 1005 / 51375 | 176 / 92 | 53 | | 07'14" (+02'21") | 1000 / 52375 | 171 / 80 | 54 | | 06'25" (+01'32") | 1003 / 53379 | 177 / 87 | 55 | | 06'57" (+02'04") | 1004 / 54383 | 174 / 82 | 56 | | 06'43" (+01'50") | 1007 / 55390 | 178 / 83 | 57 | | 06'36" (+01'43") | 1004 / 56395 | 179 / 84 | 58 | | 06'45" (+01'52") | 1008 / 57403 | 180 / 81 | 59 | | 07'18" (+02'25") | 1002 / 58406 | 178 / 76 | 60 | | 06'54" (+02'01") | 1009 / 59416 | 179 / 80 | 61 | | 06'31" (+01'38") | 1001 / 60417 | 169 / 90 | 62 | | 12'18" (+07'25") | 1106 / 61524 | 106 / 76 | 63 | | 05'48" (+00'55") | 1001 / 62525 | 177 / 96 | 64 | | 07'20" (+02'27") | 1007 / 63533 | 175 / 77 | 65 | | 07'00" (+02'07") | 1006 / 64539 | 173 / 82 | 66 | | 07'09" (+02'16") | 1009 / 65548 | 176 / 79 | 67 | | 07'05" (+02'12") | 1003 / 66552 | 174 / 80 | 68 | | 06'52" (+01'59") | 1004 / 67556 | 177 / 82 | 69 | | 07'22" (+02'29") | 1000 / 68557 | 173 / 77 | 70 | | 07'03" (+02'10") | 1002 / 69560 | 177 / 79 | 71 | | 07'09" (+02'16") | 1007 / 70567 | 177 / 78 | 72 | | 07'35" (+02'42") | 1006 / 71573 | 176 / 74 | 73 | | 07'45" (+02'52") | 1008 / 72581 | 173 / 74 | 74 | | 12'13" (+07'20") | 1132 / 73714 | 95 / 85 | 75 | | 06'21" (+01'28") | 1000 / 74715 | 176 / 89 | 76 | | 06'51" (+01'58") | 1004 / 75720 | 176 / 82 | 77 | | 07'31" (+02'38") | 1001 / 76721 | 172 / 77 | 78 | | 06'42" (+01'49") | 1000 / 77722 | 175 / 84 | 79 | | 07'03" (+02'10") | 1002 / 78724 | 167 / 84 | 80 | | 06'51" (+01'58") | 1000 / 79724 | 177 / 82 | 81 | | 07'02" (+02'09") | 1002 / 80727 | 177 / 79 | 82 | | 07'14" (+02'21") | 1010 / 81738 | 176 / 78 | 83 | | 01:02'23" (+57'30") | 1006 / 82745 | 55 / 28 | 84 | | 06'57" (+02'04") | 1007 / 83752 | 166 / 86 | 85 | | 07'12" (+02'19") | 1006 / 84759 | 166 / 83 | 86 | | 07'46" (+02'53") | 1000 / 85759 | 169 / 75 | 87 | | 08'37" (+03'44") | 1004 / 86764 | 163 / 71 | 88 | | 09'24" (+04'31") | 1008 / 87772 | 131 / 80 | 89 | | 14'27" (+09'34") | 1004 / 88776 | 105 / 65 | 90 | | 09'33" (+04'40") | 1000 / 89777 | 131 / 79 | 91 | | 11'43" (+06'50") | 1005 / 90782 | 16 / 529 | 92 | | 13'45" (+08'52") | 1003 / 91786 | 4 / 1618 | 93 | | 11'32" (+06'39") | 1002 / 92788 | 62 / 139 | 94 | | 11'50" (+06'57") | 1004 / 93793 | 69 / 121 | 95 | | 14'11" (+09'18") | 1346 / 95139 | 90 / 78 | 96 | | 04'53" | 1002 / 96141 | 144 / 141 | 97 | | 07'45" (+02'52") | 1004 / 97146 | 168 / 76 | 98 | | 08'06" (+03'13") | 1000 / 98146 | 139 / 88 | 99 | | 09'13" (+04'20") | 1000 / 99146 | 104 / 103 | 100 | | 09'19" (+04'26") | 779 / 99925 | 80 / 133 |
賽後評分: 明年再戰 今年只差不到10km完賽 莫名上車
明年加油 給 3 星 3月累積里程 : 308.40 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'12" | 00:10'27" | 3 | 05'12" | 00:15'39" | 4 | 05'15" | 00:20'54" | 5 | 05'09" | 00:26'03" | 6 | 05'03" | 00:31'06" | 7 | 05'11" | 00:36'17" | 8 | 05'12" | 00:41'29" | 9 | 05'17" | 00:46'46" | 10 | 05'12" | 00:51'58" | 11 | 05'09" | 00:57'07" | 12 | 07'07" | 01:04'14" | 13 | 05'22" | 01:09'36" | 14 | 05'26" | 01:15'02" | 15 | 05'25" | 01:20'27" | 16 | 06'38" | 01:27'05" | 17 | 05'39" | 01:32'44" | 18 | 05'35" | 01:38'19" | 19 | 05'24" | 01:43'43" | 20 | 05'30" | 01:49'13" | 21 | 05'32" | 01:54'45" | 22 | 05'35" | 02:00'20" | 23 | 05'44" | 02:06'04" | 24 | 05'51" | 02:11'55" | 25 | 06'51" | 02:18'46" | 26 | 05'52" | 02:24'38" | 27 | 06'28" | 02:31'06" | 28 | 06'10" | 02:37'16" | 29 | 06'28" | 02:43'44" | 30 | 06'29" | 02:50'13" | 31 | 06'25" | 02:56'38" | 32 | 06'35" | 03:03'13" | 33 | 08'07" | 03:11'20" | 34 | 06'49" | 03:18'09" | 35 | 06'40" | 03:24'49" | 36 | 06'45" | 03:31'34" | 37 | 11'19" | 03:42'53" | 38 | 06'34" | 03:49'27" | 39 | 06'51" | 03:56'18" | 40 | 07'05" | 04:03'23" | 41 | 07'05" | 04:10'28" | 42 | 07'05" | 04:17'33" | 43 | 06'52" | 04:24'25" | 44 | 07'38" | 04:32'03" | 45 | 08'10" | 04:40'13" | 46 | 06'30" | 04:46'43" | 47 | 06'22" | 04:53'05" | 48 | 06'36" | 04:59'41" | 49 | 10'19" | 05:10'00" | 50 | 06'15" | 05:16'15" | 51 | 06'07" | 05:22'22" | 52 | 07'10" | 05:29'32" | 53 | 06'34" | 05:36'06" | 54 | 06'48" | 05:42'54" | 55 | 06'51" | 05:49'45" | 56 | 06'36" | 05:56'21" | 57 | 06'40" | 06:03'01" | 58 | 07'30" | 06:10'31" | 59 | 06'57" | 06:17'28" | 60 | 06'50" | 06:24'18" | 61 | 12'27" | 06:36'45" | 62 | 06'35" | 06:43'20" | 63 | 07'15" | 06:50'35" | 64 | 07'02" | 06:57'37" | 65 | 07'13" | 07:04'50" | 66 | 07'04" | 07:11'54" | 67 | 06'46" | 07:18'40" | 68 | 07'31" | 07:26'11" | 69 | 07'02" | 07:33'13" | 70 | 07'18" | 07:40'31" | 71 | 07'28" | 07:47'59" | 72 | 07'51" | 07:55'50" | 73 | 13'53" | 08:09'43" | 74 | 05'14" | 08:14'57" | 75 | 07'16" | 08:22'13" | 76 | 07'08" | 08:29'21" | 77 | 06'57" | 08:36'18" | 78 | 06'59" | 08:43'17" | 79 | 06'57" | 08:50'14" | 80 | 06'57" | 08:57'11" | 81 | 07'16" | 09:04'27" | 82 | 62'13" | 10:06'40" | 83 | 07'54" | 10:14'34" | 84 | 06'52" | 10:21'26" | 85 | 07'36" | 10:29'02" | 86 | 08'10" | 10:37'12" | 87 | 09'34" | 10:46'46" | 88 | 14'41" | 11:01'27" | 89 | 09'00" | 11:10'27" | 90 | 11'07" | 11:21'34" | 91 | 12'56" | 11:34'30" | 92 | 12'52" | 11:47'22" | 93 | 11'13" | 11:58'35" | 94 | 24'16" | 12:22'51" | 95 | 02'02" | 12:24'53" | 96 | 07'19" | 12:32'12" | 97 | 08'06" | 12:40'18" | 98 | 08'48" | 12:49'06" | 99 | 09'07" | 12:58'13" | 98.9 | -20'-1" | 13:00'08" |
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