10.5 km | 01:01:36 | 05:51/km日期: 2017-04-10 18:40 - 卡路里: 743 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'55" / 05'53" / 05'41" / 05'41" / 05'48" / 05'52" / 05'51" / 05'44" / 05'44" / 05'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'37" (+00'57") | 530 / 10530 |
4月累積里程 : 92.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'48" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'44" | 00:46'25" |
| 9 | 05'44" | 00:52'09" |
| 10 | 05'56" | 00:58'05" |
| 10.5 | 06'37" | 01:01'36" |
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