21.1 km | 01:54:06 | 05:23/km日期: 2017-04-10 17:59 - 地點: 鹿港體育場 - 天氣: 微熱 - 平均心率: 158 - 卡路里: 1151 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69%
Pace: 05'12" / 05'10" / 05'36" / 05'45" / 05'38" / 05'25" / 05'13" / 05'34" / 05'20" / 05'11" / 06'04" / 05'42" / 05'42" / 05'30" / 05'10" / 05'13" / 05'00" / 05'12" / 05'20" / 05'19" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+01'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'42") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'10" (+00'10") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 05'10" (+00'10") | 1000 / 21000 |
| 22 | | 04'50" | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 119.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'36" | 00:15'58" |
| 4 | 05'45" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'13" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'11" | 00:54'04" |
| 11 | 06'04" | 01:00'08" |
| 12 | 05'42" | 01:05'50" |
| 13 | 05'42" | 01:11'32" |
| 14 | 05'30" | 01:17'02" |
| 15 | 05'10" | 01:22'12" |
| 16 | 05'13" | 01:27'25" |
| 17 | 05'00" | 01:32'25" |
| 18 | 05'12" | 01:37'37" |
| 19 | 05'20" | 01:42'57" |
| 20 | 05'19" | 01:48'16" |
| 21 | 05'11" | 01:53'27" |
| 21.1 | 04'51" | 01:54'06" |
展開計圈分析
留言 
