10.2 km | 00:56:13 | 05:30/km日期: 2013-10-28 18:28 - 地點: 南港高工 - 卡路里: 588 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'29" / 05'17" / 05'15" / 05'16" / 05'33" / 05'35" / 05'50" / 05'25" / 05'33" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 2048 / 2048 |
| 2 | | 04'39" (+00'10") | 411 / 2460 |
| 3 | | 05'59" (+01'30") | 412 / 2872 |
| 4 | | 04'29" | 411 / 3284 |
| 5 | | 06'15" (+01'46") | 410 / 3694 |
| 6 | | 04'39" (+00'10") | 408 / 4102 |
| 7 | | 06'20" (+01'51") | 409 / 4512 |
| 8 | | 04'48" (+00'19") | 409 / 4921 |
| 9 | | 06'20" (+01'51") | 406 / 5328 |
| 10 | | 04'47" (+00'18") | 417 / 5746 |
| 11 | | 06'30" (+02'01") | 417 / 6163 |
| 12 | | 04'55" (+00'26") | 399 / 6563 |
| 13 | | 06'15" (+01'46") | 404 / 6968 |
| 14 | | 04'57" (+00'28") | 417 / 7385 |
| 15 | | 06'08" (+01'39") | 409 / 7794 |
| 16 | | 04'49" (+00'20") | 407 / 8202 |
| 17 | | 06'29" (+02'00") | 400 / 8603 |
| 18 | | 04'58" (+00'29") | 408 / 9012 |
| 19 | | 06'17" (+01'48") | 410 / 9423 |
| 20 | | 04'50" (+00'21") | 412 / 9835 |
| 21 | | 06'10" (+01'41") | 299 / 10135 |
| 22 | | 07'07" (+02'38") | 74 / 10210 |
10月累積里程 :
61.62 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'33" | 00:26'50" |
| 6 | 05'35" | 00:32'25" |
| 7 | 05'50" | 00:38'15" |
| 8 | 05'25" | 00:43'40" |
| 9 | 05'33" | 00:49'13" |
| 10 | 05'40" | 00:54'53" |
| 10.2 | 06'19" | 00:56'13" |
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