| 全馬 | 04:11:16 | 05:57/km | 第7馬官方成績 | 日期 | 2017-04-09 | 成績 | 04:11:16 | 總名次 | 110 / 728 | 分組名次 | 40 / 248 | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+00'02") | 00:50'18" | | 00:25'08" | | 00:25'48" (+00'40") | 00:53'02" (+02'44") | | 00:27'14" (+02'06") | | 00:29'27" (+04'19") | 00:59'28" (+09'10") | | 00:30'01" (+04'53") | | 00:33'31" (+08'23") | 01:10'40" (+20'22") | | 00:37'09" (+12'01") | |
日期: 2017-04-09 06:00 - 平均心率: 173 - 卡路里: 2468 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'16") | 1000 / 1000 | 2 | | 04'55" (+00'04") | 1000 / 2000 | 3 | | 05'06" (+00'15") | 1000 / 3000 | 4 | | 05'07" (+00'16") | 1000 / 4000 | 5 | | 04'51" | 1000 / 5000 |
6 | | 05'05" (+00'14") | 1000 / 6000 | 7 | | 05'01" (+00'10") | 1000 / 7000 | 8 | | 04'59" (+00'08") | 1000 / 8000 | 9 | | 05'05" (+00'14") | 1000 / 9000 | 10 | | 04'55" (+00'04") | 1000 / 10000 | 11 | | 05'06" (+00'15") | 1000 / 11000 | 12 | | 05'12" (+00'21") | 1000 / 12000 | 13 | | 05'07" (+00'16") | 1000 / 13000 | 14 | | 05'07" (+00'16") | 1000 / 14000 | 15 | | 05'14" (+00'23") | 1000 / 15000 | 16 | | 05'25" (+00'34") | 1000 / 16000 | 17 | | 05'21" (+00'30") | 1000 / 17000 | 18 | | 05'33" (+00'42") | 1000 / 18000 | 19 | | 05'27" (+00'36") | 1000 / 19000 | 20 | | 05'26" (+00'35") | 1000 / 20000 | 21 | | 05'13" (+00'22") | 1000 / 21000 | 22 | | 05'29" (+00'38") | 1000 / 22000 | 23 | | 05'53" (+01'02") | 1000 / 23000 | 24 | | 05'43" (+00'52") | 1000 / 24000 | 25 | | 07'07" (+02'16") | 1000 / 25000 | 26 | | 05'36" (+00'45") | 1000 / 26000 | 27 | | 07'08" (+02'17") | 1000 / 27000 | 28 | | 05'42" (+00'51") | 1000 / 28000 | 29 | | 05'48" (+00'57") | 1000 / 29000 | 30 | | 05'44" (+00'53") | 1000 / 30000 | 31 | | 07'34" (+02'43") | 1000 / 31000 | 32 | | 07'04" (+02'13") | 1000 / 32000 | 33 | | 06'53" (+02'02") | 1000 / 33000 | 34 | | 05'59" (+01'08") | 1000 / 34000 | 35 | | 05'58" (+01'07") | 1000 / 35000 | 36 | | 06'13" (+01'22") | 1000 / 36000 | 37 | | 08'42" (+03'51") | 1000 / 37000 | 38 | | 06'51" (+02'00") | 1000 / 38000 | 39 | | 08'36" (+03'45") | 1000 / 39000 | 40 | | 06'44" (+01'53") | 1000 / 40000 | 41 | | 12'53" (+08'02") | 1000 / 41000 | 42 | | 09'01" (+04'10") | 1000 / 42000 | 43 | | 01:19'31" (+14'40") | 33 / 42033 |
賽前宣言: go 賽後評分: 天氣很熱,少遮蔭 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 156.59 km Mizuno Wave Rider19 累積 : 1809.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 04'56" | 00:10'04" | 3 | 05'07" | 00:15'11" | 4 | 05'07" | 00:20'18" | 5 | 04'52" | 00:25'10" | 6 | 05'05" | 00:30'15" | 7 | 05'02" | 00:35'17" | 8 | 04'59" | 00:40'16" | 9 | 05'06" | 00:45'22" | 10 | 04'56" | 00:50'18" | 11 | 05'06" | 00:55'24" | 12 | 05'13" | 01:00'37" | 13 | 05'07" | 01:05'44" | 14 | 05'07" | 01:10'51" | 15 | 05'15" | 01:16'06" | 16 | 05'25" | 01:21'31" | 17 | 05'21" | 01:26'52" | 18 | 05'34" | 01:32'26" | 19 | 05'27" | 01:37'53" | 20 | 05'27" | 01:43'20" | 21 | 05'13" | 01:48'33" | 22 | 05'29" | 01:54'02" | 23 | 05'54" | 01:59'56" | 24 | 05'44" | 02:05'40" | 25 | 07'07" | 02:12'47" | 26 | 05'37" | 02:18'24" | 27 | 07'08" | 02:25'32" | 28 | 05'42" | 02:31'14" | 29 | 05'49" | 02:37'03" | 30 | 05'45" | 02:42'48" | 31 | 07'35" | 02:50'23" | 32 | 07'05" | 02:57'28" | 33 | 06'53" | 03:04'21" | 34 | 06'00" | 03:10'21" | 35 | 05'58" | 03:16'19" | 36 | 06'14" | 03:22'33" | 37 | 08'42" | 03:31'15" | 38 | 06'52" | 03:38'07" | 39 | 08'36" | 03:46'43" | 40 | 06'45" | 03:53'28" | 41 | 12'53" | 04:06'21" | 42 | 09'01" | 04:15'22" | 42.0 | 79'51" | 04:18'03" |
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