10.8 km | 01:11:57 | 06:39/km日期: 2017-04-10 19:53 - 總爬升: 275 m - 平均心率: 148 - 卡路里: 950 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 06'22" / 06'39" / 06'41" / 06'34" / 06'30" / 06'46" / 06'59" / 06'45" / 06'57" / 06'34" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'30" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" | 811 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 06'46" | 00:39'32" |
| 7 | 06'59" | 00:46'31" |
| 8 | 06'45" | 00:53'16" |
| 9 | 06'57" | 01:00'13" |
| 10 | 06'34" | 01:06'47" |
| 10.8 | 06'21" | 01:11'57" |
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